Guided 4-7-8 Breathing with Dr. Weil | Anxiety Relief Meditation

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Do the 4-7-8 breathwork practice 1-2 times a day, and watch your sense of peace grow. Take care of yourself so you can be there for others 🌿

“Of all the techniques and remedies I've found over the years, the 4-7-8 breath is the most effective anti-anxiety, anti-stress thing you can do.” - Dr. Andrew Weil.

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ABOUT KSENIA BRIEF:
Ksenia Avdulova Brief is the founder of the award-nominated wellness platform Breakfast Criminals and the host of the WEB8 Podcast, focusing on expanded consciousness and entrepreneurship in the digital age.
Named “35 Under 35 In Wellness” by Wanderlust and “Top Social Media Coach” by Yahoo Finance, Ksenia shares content centered around the power of rituals, intentional lifestyle, nature, mindfulness, and an intuitive approach to business.

#478breath #drweil #breathwork
  1. Ksenia Brief
  2. How To Perform the 4-7-8 Breathing Exercise | Andrew Weil
  3. M.D.
  4. 4-7-8 Breathing Exercise to alleviate Anxiety and Stress for Teens and Adults
  5. Stop Anxiety | 4-7-8 Calm Breathing Guide
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Комментарии
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This technique completely healed my anxiety and I am just as Normal as I were🥰🥰🥰

aymalkhan
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Love this! Incorporated it in my morning meditation today, such a powerful resource, gracias 🤍🤍

Cafeinacoli
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I have noticed a positive difference after only a few days

tessatandler
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I now do this twice a day, I love this guided breathing exercise! thank you 🙂

Fanakerpan
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Mam love your voice is soothing, instructions so simple to follow, and background music really takes you there. Thanks.

saranjts
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How To Show Up For Yourself During Coronavirus: Tools For Mindfulness, Self-Care and Learning <3

ksenialovebrief
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This technique is so good! Love the video 👍

EricBrief
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really relaxing especially the out breath. Thanks

eugeniacharles
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How do you.keep your mouth and nose closed at the same time?
Dr. Weil said just keep your mouth closed, which is fine.

SL-olge
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THANK YOU- Sharing to Ashford Fitness Society- This is a very effective breathing technique

missellendiane
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I use your video, it seems to help with breathing in and out correctly.

thedeaforc
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Does it matter if focus is on belly breathing (extending abdomen), diaphragm, not raising shoulders, or?

dellerwin
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Can someone explain me 4 breath cycle meams 4 times repeating ?

jayeshdhuri
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I'm confused as to when to breathe in or out you are going to fast and just counting. You lose me at the "one two breathe in, 234"

jesusmalverde
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Tightness in throat and spaced out feeling symptoms I get afterwards.

philgriffiths
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I have bladder pain and urgency all day every day due to anxiety (traumatic event 2 years ago), hope this exercise will help to alleviate my symptoms...can we do this 3 times a day but never 4 breath cycles at a time that was the doctor said? (sorry I'm not an english native speaker)

Alix.
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Why do I get more anxious when I try doing it?

stellaarau
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I am a little confused when you take the breaths are you inhaling and exhaling or you just taking the breath and Counting to 4

lissetteredpixieruiz
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Does it matter what position you do this in - is okay to do it lying down or laying in a recliner?

lorettazurawski
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I need some advice on how to not think "this is stupid; i feel like an idiot" when doing all breathing exercises lol. Its so hard for me to do.

carvedwood