filmov
tv
4-7-8 Breathing Tutorial | Reduces Anxiety, Improves Sleep
Показать описание
Hey, ya'll! Today's video is another BREATH TUTORIAL & today we're focusing on 4-7-8 BREATH. You can do 4-7-8 Breath at any time. I use it during meditation or just by itself when I'm practicing Pranayama. 4-7-8 Breath is good for calming anxiety or helping you to fall asleep. Leave a comment down below & let me know if you enjoy these breath tutorials. Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
-
Join this channel to get access to perks:
-
Follow me!
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Lighting (no longer on Amazon, but here’s one just like it):
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well.
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #pranayama #prana #breathing #breath #breathmeditation #breathe #breathwork #yogatutorial #asana #blackyoginicomarie #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyogateacher #blackyoutubers #blackyoutube #blackyoutuber
Black yoga yogi black woman teacher instructor exercise yoga self care self love
-
Join this channel to get access to perks:
-
Follow me!
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Lighting (no longer on Amazon, but here’s one just like it):
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well.
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #pranayama #prana #breathing #breath #breathmeditation #breathe #breathwork #yogatutorial #asana #blackyoginicomarie #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyogateacher #blackyoutubers #blackyoutube #blackyoutuber
Black yoga yogi black woman teacher instructor exercise yoga self care self love
0:02:22
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise
0:05:31
4-7-8 Breathing Tutorial | Reduces Anxiety, Improves Sleep
0:01:34
4-7-8 Breathing Technique
0:05:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
0:00:48
The 4-7-8 Breathing Technique for Stress and Anxiety — Dr. Andrew Weil
0:05:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
0:10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
0:07:37
Reduce Stress & Help Sleep with 4-7-8 Breathing or Hum Method.
0:02:58
The 4-7-8 Breath: A Simple Technique for Instant Calm
0:00:20
Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise
0:00:30
Anxious? Try the 4-7-8 Breath.
0:04:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
0:03:04
4-7-8 Breathing Exercise to Fall Asleep Fast
0:10:52
4-7-8 Breathing - The Sleeping Breath Tutorial
0:03:27
4-7-8 Breathing Technique
0:05:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
0:04:44
4-7-8 Breathing: Definition, Techniques, & Benefits
0:16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
0:04:48
Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh
0:10:01
478 Breathing Exercise 10 Minutes
0:06:55
Natural Ways to Decrease Stress - 4/7/8 Breathing Benefits
1:00:54
Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH
0:07:26
4-7-8 Breathing Technique (reduce anxiety, help sleep)
0:00:51
4 7 8 Breathing Method #shorts
Комментарии