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4-7-8 Breathing Method for Anxiety, Insomnia & More! A Doctor Explains
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Do you have trouble sleeping or problems with anxiety? The 4-7-8 breathing method might help! In this video, I describe the technique and demonstrate it!
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Thanks a bunch, and see you soon!
xo Dr. Jen
#478 #478breathing #breathingtechnique
Please join my channel memberships to access special perks:
Also, I'm a physician who LOVES social media, so please connect with me on the following:
Thanks a bunch, and see you soon!
xo Dr. Jen
#478 #478breathing #breathingtechnique
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