Medicine Ball 10 Minute Quick HIIT Workout

Join me for this 10 minute MEDICINE BALL QUICK HIIT Workout. In this workout we will be using just a medicine ball in quick, no repeat intervals for a full body strength and cardio workout. I'll be using a 10 lb medicine ball today. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!

EQUIPMENT I’M USING TODAY
Leggings by: Victoria's Secret

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For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[tinapurdie]

I love no repeat workouts. My medicine ball is what I started exercising with 3 months ago. I only have a 6 lb one so I feel like it’s way too light now. Thank you Amy for another awesome video!!

[jordanholmes]

I'm guessing you're going to do a Kickboxing 10 min. Quick Hiit next, huh Amy? 😄😄😛

[janpeters]

This was FUN👍👍❤️! Great way to add variety with my 10 pound ball! More please 😉!!

[ds]

Did this routine with dumbbells, worked perfect as well. I like all your 10 min workouts, always breathe taking and challenging for the whole body, great 👍

[hanni.m]

Perfect one💥! I used it as a finisher after one of your longer videos... Thank U Amy 💜.

[Chicken_Godd___]

Just found a medicine ball at the goodwill ..so I was excited to use it! Thanks ❤

[lisamenchaca]

Just fell in love with my medicine ball!!!❤😍🔥

[laurabeck]

This is a great way to get moving! I loved it and I haven't used my medicine ball in a long time so it felt great! More exercise on tap today, but wanted to do this first! Awesome! 😁

[treeposego]

I added this on to a 35 minute fusion workout and it was a sweat fest. It was fun bringing out the med ball again. I would love a longer one with this format.

[themysterious-_-]

Wow...i love am gone do it right now.... thanx a lot