Underhand Pulldowns Are Killer!

Try lat pulldowns with an underhand grip!
---------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
Naturally Enhanced 5% Off "ADF"
----------------------------------------
----------------------------------------

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#latworkout #latexercise #pulldowns

[Felale]

It’s simple- we, uh, use the entire back.

[ozannnn]

tales of symphonia music again, what a man of culture. And I completely agree, these are amazing for the back. thinking of adding them to my sessions

[Tutoringpros]

Wow tales of symphonia music in the background, love to hear it

[Soub_fitness]

I always felt my back more on pulldowns with the underhand grip, I couldn't agree more !

[dericktrenevsky]

Always done this and it is my #1 lat builder

[jonathanrichter]

I do this a lot and will continue, for the algorithm.

[destro]

Good point. My forearms always tire with over hand grip and straps I dont get on with

[kooler]

Your muscles definition is fkin amazing man

[LumisKnight]

Underhand Pulldowns shows confidence & dominance

[Not-Lunar]

Did you see that you were on Jack pgm? (Neck training meme video)

[michaelp]

Bro please do a nutrition and supplement video. Im sure many are curious as what your day to day looks like on a meal/supplement stand point.

[AMan-vsvs]

Underhand chest support row is nice too

[loovlehcuppatea]

The music in the back reminds me of some music from Unreal 1998. I think youd like the soundtrack, especially the unreal tournament one from 1999

[WiecznieNieNasycony]

it is good
I use a special bar for it that has a diagonal underhand grip

[robertoaldape]

How would you do this excersise while having chin-ups in runtine

[Smashologist]

Is...this tales of Symphonia music LMAO?! You're so fire for that! Going to include these for sure in my upper split

[JaydenAdames-dd]

Hey Alex Ik I’m late what pulley system do u use

[rinzler]

Would it make sense to program underhand pulldowns and a 45 degree chest supported row in the same day

[catstar]

Can I get the same effect by using a lat pulldown but by sitting on the ground instead of the chair?

[glixylpoussin]

Most people should work their way up to dead hang pullups and chin-ups. Why? Because they force good form, keeping your back loaded and spine properly curved, or you will hurt your neck. Bodyweight exercises are way underrated.