How To Build A V-Tapered Back: Lat Training Dos and Don’ts

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SOURCES:

Mind-Muscle Connection study:

For a more complete look at the 2 studies below and the surrounding literature, watch my "Back Width vs Thickness" video:

If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:

Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!

Intro Music:

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[staebs]

So now we have bro Jeff AND uh...intellectual Jeff. What a coincidence you guys all go to the same gym

[marktwain]

My buddy is a big fan of your training videos, Jeff. He is now over 70 years of age with a heart condition so he cannot follow your rigorous schedule but we both certainly can imitate your excellent form and scientific approach to bodybuilding. Thanks so much for all you do!

[nightfire]

I think I just witnessed the debut of Mr "Perfect Form, Nerd Jeff" 😍

[SAMOKFIT]

Did you just casually introduce Nerd Jeff? I am starting to get worried about you and these multiple personalities lol

[JoeySuggs]

Gotta admit it, Bro Jeff's momentum is on point though!

[benjaminadams]

Jeff's next video

*Schizophrenia, Science Explained*

[jhonnybfmv]

I love this new persona. My brother wears glasses and is always crying about my technique on the pulldown and it reminded me so much of him

[jorgeandrescoppiano]

Lat Pulldowns

1.5 Shoulder Width
Suicide grip might help
8-12 reps range
Arched upper back
Top view, elbows make 10-15 deg angle
Back view, elbows pull down and in

[StevenRayWarren]

Wait who is this new nerdy Jeff character with the glasses lmao

[whome]

Love how he talks to us. He actually wants to teach us what he already learned. Great guy!! 💪

[cjcRacing]

I’m digging Strict Form Jeff. Definitely Bro Jeff’s alter ego 😂

[theaxe]

From my personal experience, I totally agree with the idea of pull ups being a more advance exercise. I remember that in the beginning I couldn't even lift my body weight in the pull up so the alternative was pull downs. Now a day, after a year of training I can proudly do *drum roll* one pull up. Now I'm aiming toward two pull ups, wish me luck

[gianmarco]

if you're reading this then i hope something good happens to you today

[ricardosavagestrike]

Huge props to Jeff for illustrating his explanation so well with all these Jeff personas. It's really flattering that someone puts all this recording and editing work on videos for us to watch for free. Also, the different Jeffs are very relatable 😂 Amazing video!

[arielmichelle]

Nerdy Jeff looks like he’s about to go jelly fishing with those sponge bob glasses

[Dannymabley]

The new character is just Jeff 7 years ago 😅

[SGisperski]

Ahh the holy gym trinity. Jeff, Bro Jeff and ...Clark Kent Jeff.

[travis.thefloyd]

Internet expert “Jeffery” has just blessed my day.

You’re content is seriously my jam, Jeff.

Keep it coming😁

[Daedro]

Tell you what, you know so much about the science behind training yet you explain things that make it so easy to understand . I don't arch my back while doing lat pulls, but I do use the close grip triangle, I find it most effective at the end of my set. Keep up the good work, I really enjoyed your up loads with John meadows, I've been following him for a while and to see you both train was wicked . All the best from England .

[SarangMadhani]

Watching Jeff's videos again and man, the neck width really makes a difference. Crazy.