GHD Back Extensions

GHD Back Extensions are used to train the strength of the lower back, glutes, and hamstring muscles. They also have the added benefit of having the individual focus on slowly moving their spine through range of motion. By focusing on slowly moving we will build motor control of the muscles throughout the entire spine.

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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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