back extension mistakes ❌👎 // Lower back workout mistakes// #fitnesslibrary1

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back extension mistakes ❌👎 // Lower back workout mistakes// #fitnesslibrary1

#shorts #youtubeshorts #youtube #mistakes #backworkout #lowerback
#backextension
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back extension mistakes 0:00:06

back extension mistakes ❌👎 // Lower back workout mistakes// #fitnesslibrary1

STOP Doing Back 0:03:40

STOP Doing Back Extensions Like This!

STOP Doing Back 0:01:00

STOP Doing Back Extensions Like This!

Back Extension...You're Doing 0:02:06

Back Extension...You're Doing It WRONG

Hyper extension workout 0:00:21

Hyper extension workout ✅❌

Back Extension Mistakes 0:00:12

Back Extension Mistakes ❌ #shorts

'Stop These Hyperextension 0:00:05

'Stop These Hyperextension Mistakes NOW! 🚫'

#1 WORST Back 0:00:41

#1 WORST Back Workout Mistake ⚠️

Back Extensions: The 0:00:16

Back Extensions: The Mistakes You Must Avoid #fitnesstips #shorts

Back Exercise Mistakes 0:00:26

Back Exercise Mistakes (KILLING YOUR GAINS‼️)

Why Most People 0:00:40

Why Most People Do Glute Bridges WRONG! (do it like this instead) #glutes #glutesworkout #backpain

How to Do 0:01:24

How to Do Back Extensions

Watch out for 0:00:22

Watch out for these top 3 back extension mistakes. Get it right before it's too late 💪

HYPEREXTENSION workout correction 0:00:26

HYPEREXTENSION workout correction ✅💪🏼🔥

Hyperextensions for GLUTE 0:00:30

Hyperextensions for GLUTE focus 🍑 Save this post for your next glute day #shorts

mistake leg extensions 0:00:12

mistake leg extensions

The 3 WORST 0:06:45

The 3 WORST Mistakes When Training Back (AVOID THESE)

3 Mistakes You’re 0:00:27

3 Mistakes You’re Making With The Rope Pull Over

Seated Back Extension 0:00:49

Seated Back Extension Machine | Don't Injure Your Lower Back | Do It Right OR Don't Do It ...

How to Do 0:01:01

How to Do 45° Back Extension!

Gym Mistakes and 0:00:07

Gym Mistakes and how to fix it | 45-degree Back Extension mistakes! #shorts

Back extension mistakes|| 0:00:16

Back extension mistakes|| lower back workout

3 Most common 0:00:44

3 Most common mistakes with the back extension & how to correct them

Hyper EXTENSION mistakes 0:00:06

Hyper EXTENSION mistakes #shortsviral #shorts

Комментарии
Автор

The one you say is wrong is the correct movement, you want to keep your spine locked in place, not bending

ApprenticeJourney
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I think all of these at wrong, you want to move about the hips and stop your lower back from moving excessively

joeysukhi
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How does this exercise help us? Which group is it targeting?

natansh
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pad is way too high, you round your lower back...

darth_hansel
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The one he is doing wrong is actually the right one 😂

foodsfactory
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4 videos all in one frame? wtf? you cant accurately see anything at all on top of you explaining absolutely nothing

tank
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So many misinformation online... I literally don't trust anyone especially the new wanna be.

Meliodas.Dragon
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I over extend to get that squeeze in the hams and butt 😁😎💪🏾

melodynote
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Its not right "x" is CORRECT.
The right is not full range of motion nor the chest up! We want to see.

Coming up and using your glutes to squeeze for a little extra stuff

Idolikethis