The GHD Hip & Back Extension

The GHD hip and back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine actively and deliberately flexes and extends. While you would not want to flex and extend the spine in such a way while lifting, the hip and back extension further challenges the strength and coordination needed to recover from these positions during more dynamic movements.

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[carolinekinikini]

Thank you for just showing us the moves, much better than listening to a whole bunch of talking.

[deadpoolfanboy]

I just started the GHD Workout sessions! Amazing feeling 🥰

[BoredOfScience]

So looking forward to the ‘Greg Glassman doing it in his living room’ version