The GHD Back Extension

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The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
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Most beautiful crossfit athlete <3 <3.

Javvviiiii
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Thoracic extension? Nah... me neither....this is a glute/ham/lower lumbar development exercise. No need to add something extra to it. Back health is a priority!

Eudaimonia
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Thomas Jeffrey Walker Sarah Hall Ronald

RoyLisi-uq
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Moore Larry Harris Helen Young Dorothy

WsdcteHsdgxhte
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This is a bad form! Don't do it like this people

tarashrynchuk
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The spinal flexion / extension cycle will destroy your spine. Don't do it like that. This is why people hate crossfit. Look up how klokov does it

zydomason