Equipment Demo - GHRs on the Rogue Abram GHD

Mark Bell and Jesse Burdick demonstrate how to use the Rogue GHD and why it's a useful strength training and mobility tool.

[JohnC]

“Almost simulates running” spoken like a true powerlifter

[JenniferWasylenko]

Best demo I've seen for this piece of equipment. thank you!

[AdrienBCaldwell]

Thanks for this video. The video on the Rogue website to accompany this piece of equipment has someone doing an abdominal hyperextension. This is what I needed to see.

[balikuche]

Awesome video, I had no idea how to use it haha. Thanks guys

[robfromabove]

Wow did not expect to see smelly doing this demo

[lifeisgood]

Great tool & more gyms should have them.

[Platinum]

Love Rogue quality, and agree with the knee placement described, but why is the Rogue floor model flat instead of curved pads? I'm doing a home gym and would buy a floor model if it had the right pads. I've got no room for this one.

[Rachel-hzls]

Thank you! Helped me significantly 💪🏽🔥

[legestrom]

does the GHD machine from Rogue come with the cycle of Deca these guys are on?

[RoccoRinella]

It looks like a solid piece of equipment. Can it be used for regular back extensions too? I can't tell from the video how far that front pad extends.

[ATaleOfFiction]

This is THE video I show people when trying to help them learn how to properly use the glute ham developer

[sword-and-shield]

Concerning the pad on this model, where the lower thigh/knee meets the pad, is the padding extended below the bottom wood base? because the pos I own digs into my lower thigh/knee

[zalapski]

Tried this once, kind of hurt my quads from all the pressure, is that normal or am I doing wrong?

[jayaguilar]

Whats the weight limit on that bad boy?

[alexanderturl]

How does it get "upper and lower hamstring" with zero hip hinge?

[jupitereye]

I'll consider it at 30% discount.

[Mounty-gwov]

This guy is a genius I don't do this 😂😂

[jabraun]

I just murdered my form on this today...NEVER AGAIN thx

[sauzeeee]

ohh this is a GHD.  its funny how a soccer mom uses the GHD as a situp equipment.

[errndog]

Fear I'm gonna pop a hammy or catching a hamstring cramp that never leaves