Freak Athlete Nordic Hyper GHD Preview: Low Back Workout

Freak Athlete Nordic Hyperextension Preview: Low Back Workout

➡️ Use coupon code SHREDDED for a discount

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Freak Athlete Nordic Hyper Lower Back Workout
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➡️ 45 degree weighted hyperextensions

➡️ 90 degree resistance band hyperextensions

➡️ Reverse hypers with resistance bands

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The Freak Athlete Nordic Hyperextension machine hip pad can be adjusted to 10 different heights to suit people from 5 ft to 7 ft tall.

With a weight capacity of 500 lbs I'm able to do weighted lumbar hyperextensions and also use other forms of resistance.

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Freak Athlete Discount Code
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Click the link below to get the Nordic Hyperextension at the discounted pre-order price

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Helpful home gym resources
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Freak Athlete Nordic Hyperextension Preview: Low Back Workout

[ShreddedDad]

➡️ Use coupon code SHREDDED for a discount

[OhBreezy]

It’s moving so fast I can’t even see what’s happening

[tatesvision]

You can do actual glute ham raises all the way to where your upper body is vertical and your knees are bent at 90 degrees? Thank you.

[JusTin-megm]

How do you get the barbell set on your back when your doing the back extensions?

[OscarGonzalez-pclx]

Loved your review for this . Did see some misspelling . Sorry just had to mention it. But seriously, how do you feel if they added a lever arm or two for the reverse hyper aspect of it

[colepwarren]

I keep getting the run-around from Freak Athlete trying to get answers for this quesiton:

How is the reverse hyper for glutes? People keep just giving me answers about the lower back, but I'm interested in this as a glute movement. How does it feel? How does it compare to other glute movements you've tried? Do you think bands are enough to make it effective for advanced lifters?