Glute Ham Developer (GHD) - What It Is & How To Use It

Ah, the mysterious GHD. We get lots of questions about how to use this, and if you need one for your garage gym. In this video, PK walks you through a few exercises that the GHD is built for. (Yes, including getting your booty toned.)

[Qmedjoe]

We have one on the ship I work on and I use it also for obliques. Nothing greater than this machine for full movement of obliques!

[sauljohnson]

Oir gym just got one of these and have been wondering how to use it. Thanks for then info Peter can't wait to try these exercises you demonstrated

[bearfruitstyle]

I was looking into these for my home gym and now I’m definitely getting one. Great video!

[garagegymupdates]

This video put me over the top, going to buy the baby beast GHD now for my home gym. Excited to give this a go. Thanks PK

[adisanchez]

it's new at my gym, tried it a few min thing is no joke !!

[ramaghanem]

This was beyond helpful, thank you so much 🙏🏼

[satchm]

Thanks for listing them in the correct order!

[immamimmam]

Thanx for exploration that was so great

[PikesCore]

how does this compare with nordic curls?

[GuitarsAndSynths]

Cool and have always wondered what the heck these expensive doo hickey things were for in a gym! So expensive to buy a good USA made one from Hammer Strength. Would this be better choice than hyper back extension bench?

[JustinXinx-ix]

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[edithlemus]

WOW I like how you can use it with the slam ball...I just lost my sand ball and makes me want to use this machine instead, seriously 😑 lol

[Lavendeer]

Just tried it for the first time and it was mashing my quads in the front of my leg. Any advice?

[larrydickman]

My gym just added one of these with no explanation. I have not seen anyone using it. I will be the first! Thanks!

[Mellyouttaphase]

Watching this because every time I use it my knees hurt. Why is this?

[loganwolv]

Ohhh... i thought this machine was for the lower back all this time because there are other machines simmilar to this that do the lower back.. Such a wake up call lmao. I do have a machine for the lower back but oh boy that one is tough...

[SniksuMoni-ub]

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[BaxterWheatleyD]

Martin Paul Rodriguez Richard Clark Richard

[harrisongibbse]

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[МстиславЕсаулов]

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