HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR

Join Chris Heria as he Relearns Muscle Up Jump On The Bar At Miami Beach. Follow along to learn all the progressions to Muscle Up Jump On The Bar.

To Learn how to do Jump On The Bar from the very beginning and more check out this video:
How To Jump On The Bar | THENX

Follow us:

@chrisheria

soundcloud:

Instagram: @chrisheria
@weightvest
@heriapro

SHOP HERIA APPAREL:

JOIN OUR EVENTS:

BUY A HERIA WEIGHTVEST:

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY

JOIN OUR EVENTS:

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:

[atifadam]

But seriously does anyone notice how Chris transformed his body, it's awesome

[melle]

Yess, this is exactly what you did with Jesse, perfect explanations

[drgdrgdrrdgrgrgdrgdrgd]

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you, and keep the positive vibes coming!!

[Joshuaholman]

I absolutely love doin his workouts they have transformed my body incredibly

[DishuYumnam]

We love you Chris. Calisthenics exist because of you🎉

[FabianGathuo]

Dude built different, made it look so easy!

[IssacGamboa-hp]

I am so grateful for this man, he is the reason why I lost so much weight I’m very thankful for him because I lost a lot of weight because of him. Keep up the great work

[SecondCalisthenics]

chris heria making it all look easy. Awesome calisthenics skill! 💪🏾💪🏾💪🏾💪🏾💪🏾

[nuratstyles]

You are just amazing for all of us . i love you. for me and all of us you are motivation and this guy is the reason I know about calisthenics for 2 year

[Mal_improve]

I ve been improving since the beginning with you thanks 💪🏽

[wildfirekr]

Don't forget the backflip after that! Really awesome!

[felixalbrecht]

💪🏼Epic tutorial to jump on the bar🙌🏼
for some it will take years do this progressions with a squeezed core but it's worth, what you invest for sports you invest in yourself🖖🏼

[antonioperez]

Appreciate you Chris, keep it coming. In Full effect cuz. 🙏🏾✌🏾🔥🤙🏾🖤"s😎

[arthurerx]

Wow im impressed, thats my new skil to learn in the Future

[cristhiancamberos]

Crazy how some people make this kind of stuff seem so easy!

[hover_roller_balance_boards]

I see the weight vest progression. Need it to boost your strength enough to do those moves

[angelus-senpai]

1. Focar na base
2. Melhorar nas estáticas + repetições
3. Elásticos (um médio e um leve ajudam muito)
4. Saber o que esta treinando e anotar como você está fazendo

[lalilolsu]

You make that look really ez you are really strong

[realkevintorres]

Man I wish there were calisthenic parks here in Amarillo tx