I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)

I Learned How To Muscle Up In 3 Days! For 100 days prior I did one of the most intense training regimens known to mankind. This gave me the strength I needed to complete the muscle-up, but it was the technique that I was lacking. So I took it upon myself to watch dozens of muscle-up videos until the proper technique was engrained into my brain. To my surprise, I learned the muscle-up extremely quick and I realized its not as difficult of an exercise as people make it out to be. I hope you find this video to be inspirational/educational. Go out there and try something you think you can't do..... because chances are you actually can!

___________________________________________________________________
MY YOUTUBE EQUIPMENT:

FOLLOW MY SOCIAL MEDIA!
► FOLLOW ME ON INSTAGRAM:
►FOLLOW ME ON TWITTER:

THANKS FOR WATCHING! :D

Tags:
How to muscle up, How to muscle up quickly, training regimen for muscle up, world record muscle up, average guy learns the muscle up quickly, muscle up, calisthenics, workout, fitness, my muscle up journey, muscle up progress, how to work your way up to a muscle-up, proper muscle up form, muscle up record, how to learn the muscle up quickly, learn to muscle up, learn quick

[prithakprajapati]

Chris heria would be really happy to see you doing his workout.

[itsJiEZ]

What I learned
1. have the strength
2.momentum drives the muscle up
3.technique is overall key

[financialwolf]

The quality of your videos is through the roof. You have a real talent for video creation keep going man. Like seriously you’ve got this haha!

[Jdrlifts]

Wow, and today I did my first sloppy muscle up after 3 months of training lol

[giovannazanella]

I'm watching this after your 100 muscle up video and it's unbelievable how much progress you've had!

[Kaalipajatso]

I watched this video on monday unable to do one muscle up. On wednesday I managed to do 2 in a row. My starting strenght was somewhere about 14 pullups, 8 bar dips and 8 toes to bar. The breaktrough came with your cue "L-sit hard", and that got me flying over the bar. Good stuff, great video! You have my gratitude.

[NotPofkp]

My man back at it again with the usual top notch quality, I aspire to have this level of fitness and video quality lol
Good on you man, keep at it

[landroramsey]

Liked that you went to Chris’s channel for it. He’s definitely my favorite calisthenics trainer.

[borna]

It's 9.5.2020, 12:53AM
Tomorrow i am starting with my muscle up progression.
I'll let you know when I make my first muscle up

It is 3.6.2020, 21:55PM
I FINALLY DID MY FIRST MUSCLE UP

It's 1.9.2020, 14:17PM
I can do 4 clean in a row, i gained some weight so its hard to progress in muscle ups

[WiTRoOner]

Yo just came across your vids. Absolutely love them

Your reaction to your first muscle up knowing the technique is priceless haha, my reaction was the same when I did my first muscle up.

Keep up the good work - new subscriber right here

[yggdra.]

I've always had a thick bar to train with at home and I was always so frustrated when I can never do a muscle up. But when I went to a park it had bars there, thin ones. I tried doing pull ups and thought that it was easier than mine's at home, eventually I thought about doing muscle up and did like 8. I've never been so happy in my life, laughing so hard alone at the park like a fucking maniac. Still having hard time with my thick ass pull bar at home, nonetheless I can do 5 tops currently. Feels so good when you progress man

[onlyyxursamuel]

In my case will be "yes i ve heard about muscle up"

[coffee.]

This editing and filming is amazing bro. It’s sort of sad that you barely have any attention, you definitely deserve more of an audience that you have now 😖

[groundet]

I remember it taking me 5 months to learn the muscle up, after I started calisthenics back in 2017. Now I can take 10 in a row :))

[abe]

You're a natural, that was impressive!
I've been getting in strict ring muscle ups, strict bar muscle ups are next on my list!

[skaidra]

That is IMPRESSIVE. I can only 2 do pull-ups so this is amazing! Keep up the amazing work and loving your content, as always!!! ❤️❤️❤️❤️❤️💪💪💪💪💪💪💪

[HansTheGreatestApocPlayer]

I just did the strength test with ease.
I am gonna hit my first muscle up now!

Thank you for this video

[diego.cescato]

Awesome dude! I already do a swing muscle up, but strict muscle up is my goal now. KEEP IT UP MAN!

[djpaulcfunkeddub]

Congratulations Brandon, I have been doing Callisthenics for 25 years, I'm 53 and have not yet mastered the muscle up, I feel the same that I have the strength, but must not have the technique, those few tips are going to make the difference I believe, grip placement, lunge forward, L sit, subtle but very important tips I believe will be the difference, I'll let you know how I get on

[stresslee]

Your video has helped me more than any other!! Thank you so much!! I tried doing a muscle up on my pull up bar at home right now and I can pretty much get it but I just can’t go all the way or I’ll hit my roof 😂😂😂 the L sitting really hard part was the 1 thing I was missing, I was always trying to do it with my legs just straight and apparently THATS what was holding me back!! Not my strength, I literally do 70+ pull ups daily so I never understood why I couldn’t.

I’m going to try later at my gym! I hope I get it down today, I feel like the L sit part is what I was missing because right now I could’ve done it if it was a regular bar
Unfortunately I’m about to go to bed but now I’m really excited to go later and try at the gym! Wish me luck bro!