Former Average Guy Learns the Slow Muscle-Up in 23 Days

I learned the false grip slow muscle up in 23 days!

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Music credit goes to FreeDrumTracks and Scott Holmes

There are a few seconds from each of the videos below for this video.

slow muscle-up tutorial

Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”

[neoshenlong]

2019 - Average Guy
2020 - Former Average Guy
2021 - Fit Guy
2022 - Soon-to-be Greek God

[marnix]

former average guy learns the human flag in thirty days.

[hellwroughtangel]

I respect how strict you are on your form.

[AhmedYousif]

Former average guy learns to fly in 17 days

[neekbot]

I’d kill for a gym like that around me.

[gingerpimpNo]

Dude, your videos are so unconventional to anyone else on YouTube doing this type of thing but because your so honest in each video you post, your actually helping other people to learn how to do certain exercises quicker. This is awesome. Cheers dude

[nicholasulumenfo]

Atleast he knows he’s not average now🤷🏽‍♂️

[stavbarmeli]

Finally stopped calling yourself average bruh your a beast and i really like your channel, keep up with the great work💪🏻

[adamgregory]

"You can't muscle up without kipping?" = The person who can barely do a pull up, and will likely never do a muscle up.

[wolfensteinJB]

0:06 haha, I love that this guy disliked one of the comments but decided to still include it

[anhemes]

Former average guy learns the one arm pull up

[billfromEtown]

powerlevel: one slap man

you're well on your way to becoming saitama

[kanlayakappeng]

You are the best! Wish there were more like you on the internet. you are not polished, fast-talking. You're just real. Love your honesty and self-deprecating personality. I'm a big fan

[edpine]

Those were legit. I like the subtle hints you provide like engaging the shoulders to keep your elbows straight. Also, in the rings video the picture showing where the ring should lay on your palm was very helpful thank you

[CW-jfft]

Love this guy... He just shows it takes time and determination, he just doesn't quit it's that simple. Keep up the hard work!

[Colinou]

Dude, I'm pretty sure Brooke Raboutou has witnessed your first ever slow muscle-up at 2:36 ! That's an even bigger accomplishment

[stingingroger]

Dude, you got me back into climbing more. I’ve been climbing a lot more lately and I’m super happy about my progress. I’m only 13, 5’10, 60 kg and In the last few months I have done my first lead, I belayed my dad and I led a 17. I’m so thankful that I have been watching your videos and being inspired to climb.

[KevinDontEatBut]

1:32
Day 3 we weren't watching him... lets be honest here lol

[rockentry]

From average to beast mode In 30 days ;) very inspiring!

[timhillen]

Dude, I just checked out all ur muscle-up videos and I'm so hyper to go back to the gym this week and continue my journey to achieve this level! thanks mate! I can really emphasise with the joy you have after accomplishing something you trained a long time for!

Keep up da good work!

peace