Get rid of 'Cortisol Face' & get a sculpted jawline! weight loss, blood sugar, lifestyle, gua sha..

this is the things I followed to get rid of cortisol face!!!!

I use Flo app for tracking my cycle!

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Wearing Adidas bra while doing gua sha routine !

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[timox]

I'm so tired of self sabotage and never reaching my full potential. Pray for me girls

[amberrichardson]

1.) cut down on sugar, do fruit (sugar is the devil 😆)
2.) eat healthy fats (edamame, eggs, turkey, kale, kimchi, sauerkraut etc)
3.) study your body’s reaction to diet by detoxing, stay nutritious, healthy and happy, don’t eat to the point of discomfort
4.) cycle syncing, working out according to your cycle, walking if exhausted
5.) supplements: maca root, ashwaganda, magnesium (glycinate), l-theanine
6.) get lots of rest
7.) gua sha tool, self massage, massaging your stomach downward

[Lisaaaaaaq]

I had a cortisol face when I was in a toxic relationship for years. Then when I left I lost it in literally a month! 😮

[mjennings]

High cortisol levels can also give you Cancer. I had endometrial cancer… had to have a hysterectomy….chemo…. And radiation! I beat it 4/24!! Ladies take care of

[Niytimeee]

Why does she just look better every single video?!?!?!!!! This is Hailey year we’re just all living in it 😩😍😍😍🙌🏾

[anastasiab-xt]

Decentering men has definetely made my blood pressure go down xD

[irinamitraj]

It’s so funny when people just associate this to the weight loss, I lost so much weight and even at my thinnest I had a puffy face, cortisol face is real thing and it’s so obvious you put in a lot of work.

[nickandchrismom]

Praying you completely let go of EVERY trait, habit, thought, word & sentence that is holding you back, tricking you into stuckness, hindering you, hurting you, and making you feel some sort of way....

[maddyG]

Hormones have always been one of my fave parts of biology because they are literally just signals. In this case, we need cortisol signalling cascades to help us respond to danger, and to wake us up the in the morning. If you’ve got a build up of too much, you get an overactive nervous system, you also use more protein within the body and less glucose (sugar), meaning your blood contains more free flowing sugar, and your muscles are up taking less- aka, prone to insulin resistance and not feeling satiated. The truth is, our cells are trying to protect and help us the best way they know how; it’s up to us to serve them well so they don’t have to enact emergency processes so often and ultimately give us symptoms we don’t like. Thank you for attending my Ted talk, and thanks for the video Hailey! ❤😂

[vanessadirakano]

I love how Hailey is constantly learning how to level up. She really shows us that this is a journey. I’m inspired

[PaetynPeebles-tgcb]

Summarizing this video:
1. Eat foods that regulate blood sugar. OP mentions she uses the Pescatarian and Mediterranean diets. More research is needed to see if these will be beneficial for you.
2. Try cycle syncing and working out according to the phase in your cycle. Menstrual phase: very light exercise. None is okay as well. Follicular phase: light cardio. Ovulation: higher intensity workouts (think what makes you sweat the most.) Luteal phase: medium intensity (she doesn't elaborate) Walking is the metaphorical all-spice. You can do it at any phase and it will be beneficial.
3. Research what supplements are right for you. Be careful with Macca and Ashwaganda (the supplements she named) because many people react poorly to them and there's not a lot of research on them. I personally recommend Magnesium, Berberine, and all of the b-vitamins.
4. Perfect your sleep cycle. Try to go to bed and wake up at the same time everyday. Most women need 7-9 hours of sleep a day.
5. Do not attempt to detox your body. Juices are a fad. Biomedical scientists have debunked juice cleanses countless times. Look it up. Our bodies naturally detox and trying to force it along is horrible for your kidneys. So please disregard this segment of her video. However, her recommendation of saunas is awesome, but not for detoxing. It's good for skin and cortisol regulation.
6. Do full body and face massages. I do this personally as well and highly recommend it. You can look up "self massage" on YouTube and you'll find some good tutorials. Dry brushing is great as well.
7. She speaks highly of Gua Sha for the face. I don't know much about it and there's not much science I could find, so do your own research. It possibly helps with face contouring and lymphatic drainage.

[ieshaiman]

Here is a tip I found out by accident. I’m highly addicted to soda so I switched to non alcoholic ginger beer. You can buy it in store or make it. The benefits I’m seeing is crazy. I also crave less sugar. It’s like ginger ale but less sugar. My skin is also becoming clear and I never had clear skin in my life. If you don’t like Poppi or Olipop then this a good soda replacement.

[sunandabiswas]

I am about to enter my 20s and am so glad to have found you. I really want to set myself up for success so that I can look back on these years and thank my younger self for taking care of me both physically and mentally. Props to you, Hailey for helping so many of us!

[honesty_u]

Queens! Who is gathering here always to glow up and turn into a better person?! ❤Hailey, you are my older sister I never had, thank you for guiding me into my womanhood.

[katelinhenry]

12 lbs down so far!! I haven’t weighed this since before I was pregnant! 13 more til I hit my August goal!!! And 73 til I’m where I wanna be!

[imyay]

Don’t forget to drink water! Staying hydrated is important for the body. In this context of cortisol face and weightloss, water is important for relieving bloat and especially if you’re going to be taking a bunch of supplements.

[MandySilva]

As a massage therapist I would highly recommend NOT doing self-massage. Her pressure was totally off for a lymphatic massage which is supposed to be LIGHT pressure AND she was pushing down over her ascending and transverse colon which can be harmful to your digestive process, especially if you are already struggling with constipation. Don’t do it ladies! Pay for a massage or take the time to throughly study massage therapy before self-massaging.

[erincrittendon]

Ever since your weightloss video I've lost 14lbs I was 200 and now I'm 186. I'm still going and taking care of myself in the midst of being in college but these videos help me so much

[TawannaTooRich]

I’m so happy I made it to this side of YouTube.

[SkyKatherine]

My boyfriend has been doing some research lately to help decrease my stress. I didn’t really understand myself on why my body is behaving the way that it is until I saw your video pop up on my feed. Im so happy I decided to view it. I’m literally blown by how close I can resonate to this. It all makes sense. To feeling super tired and burned out after workouts to feeling puffy and bloated after certain meals. Especially the similar symptoms that come with high blood sugar. Thank you so much for sharing your experience on this platform. I believe you have helped add to my own journey of growth and self healing. I wish you the best and am looking forward to watching more of your content. Stay blessed mama 🤍✨