high cortisol can silently change the way your face looks, without you even noticing 👇🏼 #shorts

high cortisol can silently change the way your face looks, without you even noticing 👇🏼

this hormone, triggered by ongoing stress and unresolved trauma, can lead to visible changes in your body 😮‍💨

you might be seeing signs like:
✨ premature wrinkles or skin sagging
✨ unexplained hair loss or thinning
✨ weight gain, especially around the midsection
✨ puffy or swollen face
✨ random bruises
✨ acne or other skin issues
✨ brittle nails
✨ sweating more often
✨ sudden stretch marks
✨ dark circles under your eyes
✨ bloating

the good news is that you can balance your cortisol levels and reverse these symptoms with somatic exercises 💖

somatic exercises release years of pent-up stress & unresolved trauma out of your body ✌🏼

as you release, you’ll regain your youthful glow, having clear skin, no more bloating or bags under your eyes, and stronger, shinier hair 🥰

you’ll begin to feel vibrant and confident in your body once again ✨

you’ll notice your skin becoming more elastic and that puffiness fading away 💪🏼

with balanced hormones, you’ll find that your energy levels soar and your sleep quality improves significantly ✨

your body’s natural beauty will shine through when it’s no longer clouded by the effects of high cortisol ✨

do you want to release excess cortisol so you look and feel vibrant again?

get guided through the step by step 👇🏼

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#tramarelease #stressrelease #traumahealing #emotionaltrauma #traumarecovery #cortisol #cortisolcontrol #cortisolbelly #bagsundereyes #undereyecircles #hairloss #bloatedbelly #bloating #bloatingrelief #stressmanagement #nervoussystemhealth #chronicstress #bodyhealing #traumahealingjourney

[piggydippin]

Very effective, the jaw circle especially i could feel had an emotional release for me

[leilamountford]

Your videos resonate so much...I have all of this going on. Overwhelmed..where to start 😳🥴🫣

[adeledutertre]

Thank you 🙏 I am grateful for your sharing your knowledge and exercise information re lowering our cortisol level in our safe. Namaste ❤

[Jessica-mdhb]

I am going to share this with myself for later it's a good thing you started showing us exercises because honey you were sending me to other people ✌️💯

[jaynebarry]

These are really helpful for me. I’m so messed up that a lot of the other exercises don’t even help me; it’s as though I can’t even feel them, but for some reason I can feel these. Thank you so much. ❤

[kayh]

Such a relaxing experience! Thanks so much! ❤

[christina]

Thank you I’m suffering form cortisol symptoms appreciate your help

[sofydesetoiles]

I really like your videos thank you 🙏🏻 ❤

[emmacook]

I've done the jaw circles on instinct before when overwhelmed

[Arojas]

Thank you! How many times a day and week can you do these exercises?

[lunashort]

Huh! Some of these i just do cause they feel good, never really saw anywhere that they specificially helped anything, the body knows!

[ozgeguvencebi]

And yesss all your sharings works & does a lot effect .. obvious results…🪽🪽🧿