Pain In Your Butt? Gluteus Medius Release for Tight Glutes

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Do you have butt pain? Have you in the past? Whether you have acute pain or nagging chronic pain, this is something you need to take control of as soon as possible. The glutes are the largest and strongest muscles in the body and they get super weak and tight from excessive sitting and poor training habits.

There are 3 glute muscles, the gluteus maximus, gluteus medius and the gluteus minimus. This is the gluteal group and together this is the strongest most powerful part of the human body.

Strength Coach Brian Klepacki, MS, CSCS shows you how to release your gluteus medius and TWO very effective ways to stretch those sore, painful glute muscles that may be causing sciatic nerve pain among other chronic conditions.

How the gluteus medius works:

The anterior part or front acting alone helps to flex and internally rotate the hip. The posterior part or rear acting alone helps to extend and externally rotate the hip. The anterior and posterior parts working together abduct the hip and stabilizes the pelvis in the coronal plane.

When you walk forward and stand up tall, that's hip extension. When you step up stairs and straighten out, that's hip extension. When you turn to the right, that's external hip rotation and when you turn back in to go to the left, that's internal hip rotation.

Walking, running, jogging or any kind of athletic movement would be impossible without functioning glute muscles.

Many people training their glutes or butt are constantly doing squats, lunges and a ton of other "leg" exercises that are of course great exercises to do but aren't necessarily the best at hitting weak, flat glute muscles.

Here is a video that shows you how to ISOLATE the glutes:

#1 Way to UNLOCK Tight Hip Flexors (helps glutes grow!)

Why Stretching Won't Make You Flexible - FREE report

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[Criticalbench]

⭐⭐ 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐆𝐋𝐔𝐓𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐎𝐖 ⭐⭐

[MrDesertmike]

I’ve had some serious hip troubles and this is so good for the pain relief.

[hortensiacontreras]

Could this help with sciatic nerve pain?

[thiaga]

As usual you are a good presenter and will succeed in life and make momey. How to release in the ischial area pain due to long sitting?

[releaseandrenewhypnotherapy]

How long do you have to do this for I know you said a couple of times a day have a pain in the butt haha for a year on and off I have been stretching and using a foam roller but it's like it's back again the next morning tia

[jakster]

Nice video, and I like that you guys used Bradley Martyn's intro theme

[cmo]

I think I have an enlarged piriformis muscle or a knot, because I've had stabbing sciatic pain along the left side into my hip for 6 weeks now. I hope this gives me relief. Thank you!

[antz]

Would this cause tight lower back? I have pain in the left glute area sometimes, I can notice most when turning in bed and this will then cause lower back tightness and pain also. I have issues with pinched nerves in my lower back too. I feel like it's all related to my tight glutes near my lower back.

[iinspireNP]

I been having tight buttocks/glute. I sit in an office chair with those random design where if you sit long enough it leaves marks on your butt. Should I check a doctor to see about those chair marks?

[justinsane]

For me, this area has been sore and tight for close to a week. I've stretched, used heat, slept lots, drank water, taken Advil...you name it. Is something else going on I should be concerned with? I'll try this and report back.

[mmxcolada]

Ty for this video. Following it provided immediate relief.

[thiaga]

I have a slipped L5 and my S1 nerve is compressed. I do not want to undergo surgery as you know it is a very invasive procedure with many risk and no guarantee of success. can you produce a video with simple workout with bands and body weight exercises . Thank you.

[lindagray]

I can do this for an hour a day and get no release - it hurts and feels as though it's going to work, but just doesn't. I sit all day for work.

[iangalvinPT]

thanks i had a pain in me hole before i watched this ;-)

[nvanguy]

Get a hard lacrosse ball forget the tennis ball man cmon