Sleep & Letting Go Guided Meditation (plus insomnia relief)

If you have listened to the intro once, you can skip it the next time by starting the session at 2:01.

Just click play when you want to go to sleep.

This is a combined session for letting go as well as helping you to drift into sleep.

The aim is that you drift into sleep whilst listening to this session.
It can help with insomnia relief, as well as letting go of stress and anxiety. It can also help you feel more calm and relaxed and at peace.

As you drift into sleep, there are suggestions for letting go. Letting go of any thoughts or feelings, letting go of what has happened during your day, or worries about the future, or any thoughts that might be going around in your mind.

It is about letting go, so you can be in this present moment, enjoying it as it is, as you relax and drift into sleep.

Even if you drift into sleep during the first few minutes of this guided meditation, your mind will still absorb some of the positive suggestions as you drift into sleep.

Often the last words or thoughts we have at night, before we go to sleep, can positively affect how we feel and go about our next day.
In general, the more you use this guided meditation, the more benefit you will receive from it.

There is also a 10 minute version of this guided meditation for letting go. It is available here on youtube or on the website at:

I hope this “Sleep & Letting go” guided meditation works well for you. If it does, I would be very grateful if you could share it with someone else who may also benefit from it.

Thank you.

Wishing you a deep and restful sleep,

Paul

[snheggie]

I could listen to this man talk me down every second of every day. Such a soothing voice. LIM videos have been my go to for a couple of years now. Im so thankful for these videos.

[LiberationInMind]

THANK YOU for using this guided meditation for letting go and drifting into sleep. If you have listened to the intro once, you can skip it the next time by starting the session at 2:01.

[mortalclown]

This was my favorite sleep session ever and an ad woke me about twelve months in. Truly a bummer.

[nasibamohamedali]

I have been using your mediation videos for five years, and they have helped me tremendously. Thank you for putting out high quality, free content.

[seriussamIam]

Your guided hypnotism helped me a long time ago with a variety of issues I was having. It's good to see you back. It's like running into an old friend.

[MsJamieleann]

I’ve been listening to your videos since 2011. They have made such a huge difference in my life and sleep quality. I’ve tried others and never had the success and peace I have found with you! Thank you deeply!

[jowilsonis]

Woo hoo!!! You're back 😀
I'm excited... just about to listen. So pleased

[samanthacrane]

Thank you for releasing another sleep meditation video! I've listened to the other so many times I have it memorized. Well, the first fifteen minutes or so anyway; I'm always asleep by then! Your videos are very relaxing; I love them.

[daniellelewis]

thank you for this. i have been using this for the last 2 months. its been amazing i find myself waking up in the night and leaning over to play it again. thank you.

[Lightuser]

Hello, Dr. Ogilvie! This is your best video to date imho!! Thank you for all the great work that you do to help others and great to see you 'back'! I've a terrible cold and this video is the only way I got some much needed sleep last night!! I'd been using the social anxiety version 12 (but for sleep as I don't have social anxiety) and this is even more effective! Great work!!

[francescabelanger]

This is wonderful, your best yet, I feel. I have been so stressed of late, and this session made me feel so relaxed and calm I was asleep in no time. Your voice is so soothing and comforting. Thank you very much.

[billyblastoff]

Thank you for another great video I have been using your videos for 5 years and have posted them on Facebook for my family and friends.

[melp.]

Now, as soon as I hear your voice, my body become instantly relax!

[DaChimbleySweep]

Great to see you're back! Your videos are extremely helpful for falling asleep, product as advertised. Thank you!

[Foxathy]

Glad to see you back again with your meditations this year. This one was especially helpful! :) Can't wait for the future ones.

[מריםביתן-שנ]

What a beautiful relaxation. Works wonderful. And so pleasant.

[chelsie-alvina]

I love how you've got different versions of each one now, it's great. Thank you so much!

[PloffyNZ]

I missed you a lot! I used to listen to your old videos every night - glad to see you're still around :)

[helendowden]

Hi I'd just like to say thanks I've listened to you from day one. And your sessions have never let me down. There top quality useful content that helps me in all my issues. I have no time to listen to any other meditations by other people as am addicted to yours there amazing well done thank you & keep up the good work only more good can come from your meditations x

[RickGrimesTwin]

So glad to see you're still producing awesome videos! Welcome back!