Plyometrics training for explosive power | #mma #darustrong

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[thephantomterence]

Thought he had Dustin Porier training with him again…

[jordanscott]

I love all these videos. Definitely going to incorporate some of these exercises. I wish I could train with him.

[rubendominguez]

Hey bro, I’ve been watching a lot of your videos and I really appreciate all these great workouts I have a question do you have any great stretches for sciatic or hip flexors. Once again, thank you very much for these videos. I appreciate you so much brother.

[proudconservative]

Brother can u make a beginner series for mma so that we can train in our home and doesn't have to spend money on coaches

[andrewnicholas]

BRAVO BOSSMAN grt communication and foundation 🎯👏

[erickpacheco]

The science and well explained command s are incredible.This guy could train horse and it would understand!! Dam!!

[Damin-Danger-Ledford]

One of the best ones I heard for upper body plyo on older guys is snapping your hands to your shoulders and back down to the ground in the high plank position.
Or quick high low plank transitions with speed.
Then there's the sideways med ball throw, which I've seen on this channel.
Excuse me. I gotta get to it

[sauradeepfitness]

I wish I could get training with him...

[olekmilewski]

I would like to train with this coach 🇵🇱🇺🇸

[YNITHEBOXER]

How do you put this into sets and reps?

[BlueBadger]

I know I keep going on about u must come to Liverpool it's sign brother

[HumbleWolves]

Is this also good for explosive cycling power?

[JDD_WRLD]

Would this help with vertical jump height?

[dustinnguyen]

What shoes are those? I need some for plyos

[eleinad]

how long does it last this working routine?
Surely going to incorporate some of these exercices, but i don’t know how to plan them

[KhanneticTV]

How many sets/reps should we do for these?

[mrgrinch]

question: I'm just getting into plyometrics and that first move makes me wonder, should I stay in the sagittal plane as a beginner or is one like that ok to include early on?

[Nopainjared]

Anyone have suggestions as to how many times should each work out be done for ?

[BigDevsb]

I would never wanna fight he fighters then guys are super conditioned

[ncstonefab]

I can't appreciate the curbs of the muscles with so many tattoos 😐