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Morning Yoga: Transform Stress into Strength in Just 20 Minutes!
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Start your day with this 20-minute morning yoga routine to transform stress into strength. This root chakra yoga sequence will help you feel grounded and energized for the day ahead.
Hatha yoga invites us to slow down, to hold, and to feel because in stillness, we reconnect with our deepest source of power.
This grounding yet empowering practice supports emotional balance, nervous system calm, and a mindful, heart-led start to your day. Perfect for women seeking strength through softness.
This practice is part of my Bloom Into Balance spring series—a gentle invitation to align with the season, regulate your nervous system, and return to your inner wisdom. I hope you'll find peace and clarity in this spring renewal session.
❤️ Big Hugs, Anouk
• -- -- -- -- --
🔔 Join The Movement & Subscribe to Microrevolutions
For weekly yoga, somatic rituals, and women’s wellness content. Let’s bloom together, one revolution at a time:
🌺 Love To Connect
➳ Let me know how it felt and share this with a sister who might need it today.
💛 Support My Work
If you enjoy this free ritual, you can support me here:
📬 Deeper Resources + Cycle Wisdom:
Subscribe to my Substack:
• -- -- -- -- --
🌿 Disclaimer: Microrevolutions recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
• -- -- -- -- --
#BloomIntoBalance #MorningFlow #StressRelief #Intuition #beginneryoga
00:00 Introduction to Root Chakra Grounding
00:43 Arriving in the Present Moment
01:51 Child's Pose and Gentle Movements
05:00 Sun Salutations and Flow
06:36 Warrior Poses and Triangle Pose
13:33 Chair Pose Twists
15:18 Tree Pose for Balance
17:13 Yogi Squats and Bound Angle Pose
18:41 Final Relaxation and Closing
#feminineyoga
Hatha yoga invites us to slow down, to hold, and to feel because in stillness, we reconnect with our deepest source of power.
This grounding yet empowering practice supports emotional balance, nervous system calm, and a mindful, heart-led start to your day. Perfect for women seeking strength through softness.
This practice is part of my Bloom Into Balance spring series—a gentle invitation to align with the season, regulate your nervous system, and return to your inner wisdom. I hope you'll find peace and clarity in this spring renewal session.
❤️ Big Hugs, Anouk
• -- -- -- -- --
🔔 Join The Movement & Subscribe to Microrevolutions
For weekly yoga, somatic rituals, and women’s wellness content. Let’s bloom together, one revolution at a time:
🌺 Love To Connect
➳ Let me know how it felt and share this with a sister who might need it today.
💛 Support My Work
If you enjoy this free ritual, you can support me here:
📬 Deeper Resources + Cycle Wisdom:
Subscribe to my Substack:
• -- -- -- -- --
🌿 Disclaimer: Microrevolutions recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
• -- -- -- -- --
#BloomIntoBalance #MorningFlow #StressRelief #Intuition #beginneryoga
00:00 Introduction to Root Chakra Grounding
00:43 Arriving in the Present Moment
01:51 Child's Pose and Gentle Movements
05:00 Sun Salutations and Flow
06:36 Warrior Poses and Triangle Pose
13:33 Chair Pose Twists
15:18 Tree Pose for Balance
17:13 Yogi Squats and Bound Angle Pose
18:41 Final Relaxation and Closing
#feminineyoga
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