Self-Compassion: How Would You Treat A Friend

This is the second video in our self-compassion series. In this video Rich talks through this simple self-reflective exercise to help you develop your sense of self-compassion. You’ll need something to write on to answer the questions in this video.

Check out the other videos in this series for some simple exercises you can practice to make self-compassion a part of your everyday life.

Thanks for watching!