Be Your Own Best Friend: Self-Compassion for Stress Reduction

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! [1/2022] [Show ID: 37748]

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[davidskynrd]

This is for the brave and persecuted truckers in Canada 🇨🇦

[adamsmith]

Here in Ukraine, I needed this, thanks

[toweringcat]

techniques like this can only take me take me so far for stress reduction I would need an outlet for my stress for these exercises to work as intended

[jakesyaseen]

Challenge in life and kindness is success .💕 from Johannesburg South Africa

[rnarud]

Thanks. Perfect timing, I needed this at this very moment

[alvaroakatico]

I don’t feel anything anymore. I’m feel out.