One Method to INSTANTLY Soothe Your Fear of Abandonment | Abandonment Anxiety

In this video, I talked about one method to help instantly soothe our abandonment anxiety/ fear of abandonment.

To people with insecure attachment styles, who have gone through attachment trauma/ cptsd, and who get neglected, abused, or abandoned as children, the pain from fear of abandonment is unbearable - because it triggers our survival anxiety when we were children. Not getting positively mirroring, emotional nourishment, and engagement from our caregivers plants the idea that we are defective and bad, their absence or inconsistent presence sends us the signal that we don't matter to the world and that we don't have value at all.

When getting triggered, life becomes unbearable - we become constantly anxious and preoccupied with thoughts of being abandoned and left by people we care about. BUT THERE IS A CURE. In this channel, I will show you how.

Hope this video helps and please share it with people in need. 💗

----------------------------------------------------------------------------------------------------------------------------------------------------

💗 Related Videos

5 Triggers for FEAR OF ABANDONMENT | Abandonment Anxiety | Abandonment Issues

One Sentence To INSTANTLY Pull The Avoidant Closer | Anxious Attachment

Have No-Reply Anxiety? This is Why | Fear of Abandonment | Abandonment Anxiety | Separation Anxiety

Ashamed of Being Needy/Clingy? Let's Talk About Neediness & Fear of Abandonment

How To Be Less NEEDY: A Simple Step to Calm You From The ANXIETY SPIRALS | Fear of Abandonment

Why We Anxiously Cling to Emotionally Unavailable People | Childhood Trauma

How to Heal from FEAR OF ABANDONMENT: Overcoming Core Belief #1 | ABANDONMENT ANXIETY | CBT

How to Heal from FEAR OF ABANDONMENT: Overcoming Core Belief #2 | ABANDONMENT ANXIETY | CBT

How to Heal from FEAR OF ABANDONMENT: Overcoming Core Belief #3 | ABANDONMENT ANXIETY | CBT

How to Heal from FEAR OF ABANDONMENT: Overcoming Core Belief #4 | ABANDONMENT ANXIETY | CBT

How to Heal from FEAR OF ABANDONMENT: Overcoming Core Belief #5 | ABANDONMENT ANXIETY | CBT

Feeling Worthless, Empty and Unhappy? You May Have Childhood Abandonment Wounds | CPTSD

4 Signs You Are Being Triggered of ABANDONMENT ANXIETY / FEAR OF ABANDONMENT

Being Defensive, Pleasing or Needy: 3 Unhelpful Coping Behaviors of Abandonment Anxiety

(Pt 1) How to Soothe NO-REPLY ANXIETY/ ABANDONMENT ANXIETY: 3 Steps to Take & 3 Questions to Ask

(Pt 2) How to Soothe NO-REPLY ANXIETY/ FEAR OF ABANDONMENT: 3 Steps to Take & 3 Questions to Ask

3 Fantasies We Have that Are Caused by Childhood Trauma

The Psychology of No-Reply Anxiety: Why You Feel Anxious and Hurt When People Don't Respond

3 Ways to Heal FEAR OF ABANDONMENT From The Core | Attachment Trauma & Abandonment Anxiety

----------------------------------------------------------------------------------------------------------------------------------------------------

💗 Music Licence

[jamest]

stopping resistance to the emotions, and letting go.. thank you

[brianamunoz]

Thank you for this video, I loved your example about needing reassurance after a date because I’m going through this exact experience. If I feel uncertain I won’t see them again I assume I’m being ghosted, but I know it’s just the abandonment wound popping up. I’m glad I found your video!

[emilymiles]

Great video, I needed it after another day ruined by my anxious attachment and abandonment issues.

[ba]

I really was blessed to find your channel. That’s honestly the hardest thing ever to sink into feelings. It’s interesting because I found out I like to intellectualise and read books to help make me deal better with my overwhelming feelings but I’m too scared to deal with them. They’re soo uncomfortable

[scottytv]

Happy Wednesday! I'm always impressed with a mental health professional that has their own recovery. You're extremely brave to be so transparent. I'm curious how the second date went? I would assure you that you are very interesting and I want to see you next week please. Maybe I would ask if I may text you during the week? 😊

[stargirl]

so helpful TYSM🥰 also you are beautiful❤

[risuyami]

you're a blessing, thank you for your videos. you give me hope ❤ wishing you love and happiness

[lillyfahey]

This is Wonderful, Thank You. Simple and Direct. Easy to Understand Instructions.

[hsj.]

Both of my parents are alive, I've been in an abusive toxic family. But I never suffered a loss of a parent, I don't know from where is my fear of abandonment coming from. I wanna start healing it. Pls reply and guide me, ?

[jennmullins]

"Be with your body"
I just want to crawl out of my skin

[glennevans]

God I have abandonment issues in adulthood