Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins

In this video, Dr. Alex Hui shows a simple tapping exercise for the 'eight' nests. Toxins and unwanted pathogenic factors, such as dampness can easily gather in these 8 nests. Actively exercising these 8 nests can help to expel the toxins, unblock the meridians, to improve the blood and qi circulation, improve metabolism, and boost the immune system.

ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.

CONNECT WITH DR. ALEX HUI

DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

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[waltermessines]

Been doing this for a few weeks now; male, age 66, no more night-time bathroom visits. Overall health seems to be better also, less tendency for headaches. Thank you for presenting it in a clean and no-nonsense way.

[ImEinlang]

Tapping the Elbows * tapping the armpits * tapping the Groin * tapping the Knees back * ~~~ 36 times or 49 or 81 times ~~~ 1 to 3 times a day ~~~

[Sunshine_Daydream]

Thank you so much! It's amazing to see the younger generation teaching the old ways 🥰

[seajayami]

I've been doing this daily for months every morning. It gives me lots of energy, makes my whole body tingle. Thank you!

[elainec]

I really appreciate the contraindications you shared in the beginning. It demonstrates how thorough, truthful, careful and caring you are. 🙏

[monikamargrett]

Dear Dr. Hui, I would like to thank you for this practice from the bottom of my heart. Today it's the 5th day that I've been doing this practice and I absolutely love it. It makes me feel so enthusiastic, happy and full of life that is unbelievable. The recommended 3 repetitions not seem to be enough for me. After completing my 3 repetitions by midday I simply miss it so much that I end up doing more and more repetitions later in the day. I reckon on average I end up doing at least 6 repetitions in a day (with 81 tappings). My digestions is better, I sleep soundly, have a lot more energy, my concentration is much better, I am more creative ... and the most importantly I feel that everything is possible. It's like being in my 20is again. Amazing :)

[Caballero_Ilustre]

Thank you so much for this informative video. As a US Veteran, qigong and mindfulness have become an integral part of my spiritual, physical, and mental fitness regimen in order to deal / heal from PTSD and other disabilities. Curious enough, I got introduced to all of these amazing disciplines through the Veterans Affairs “Whole Health” program. They even now have acupuncture services, which are a true blessing for us who suffer from chronic pain.

It may have taken a long time, but western medicine is finally recognizing the immense value of these ancient Chinese practices for helping our “vessel”.

[lululemonbar]

As someone with chronic pain, illness and fatigue. I feel hopeful because this is something I can easily do and keep up with daily. It’s a step in the right direction for further healing! Thank you!

[nemmie]

I immediately felt release of tension in my heart!

[calubels]

A wonderful Chinese friend thought me this a few years ago, simply by doing it my heartburn went away! Back then I was having terrible heartburns daily no matter what I ate. Without any other changes in my routine except doing this tapping exercise daily I was cured! It is amazing.

[zgs]

Thank you for this. I have been meridians and points for years now and yet this has an immediate and impressive effect on my state of mind and mood. Cheers!

[BarneyEdwards]

Thank you very much my wife and I practice every morning… ancient exercise is what the modern is built upon. But the good thing about the ancient way is it’s simplicity and clean manner. We appreciate you highly Dr. Alex thank you ❤❤

[Scarlata]

Thank you very much. You are opening my eyes to a whole new methods of taking care of myself. Please keep it coming. 🙏🏻

[WihiriaMark]

Thank you. Really useful. Easy to do and I feel better every time I do the exercises! Much appreciated!

[be-happy]

So glad to know about this. I help my elderly mother and this will be good for her, too! Thank you

[Icon_Channel]

I love these tapping exercises❤. Thanks, Dr. Alex.

[dennistyler]

I really like Alex Hui and his holistic therapy. Thank you for sharing your knowledge. Best wishes to everyone…

[lorainestephen]

I've returned to this video after a few months and regret not keeping it up, but that's all changed from today! Thank you. I am now a subscriber 🙂

[mariecarmelleroy]

I am so grateful for this video. This gives me hope and strength for treating heart challenges naturally!
Thanks eternally, you are wise and generous. Wishing you and family sweetest blessings.

[TotalNow]

Thank you so much. This is very useful. I played along with the video and I'm looking forward to incorporating this into my daily routine