How To Stop Sleep Paralysis (Or Turn It Into A Lucid Dream)

Do you experience sleep paralysis? Want to know how you can turn it into an INSTANT lucid dream? In this video, I'll teach you not only how to stop sleep paralysis if it accidentally happens but also how you can use sleep paralysis as a powerful tool to lucid dream!

If you’ve never heard of sleep paralysis, know that it is completely normal and it happens to you every night when you fall asleep. Sleep paralysis is when your mind paralyzes your body so that you don’t act out your dreams. Many lucid dreaming techniques such as WILD involve sleep paralysis, the only difference is that you are aware it’s happening, which can be quite frightening especially if you don’t know what’s going on.

This is because the sensations you feel when in this state are extremely real, just like dreams, except that you’re still awake and can see out of your own eyes. Your waking consciousness and the dream world are merged. Sometimes you’ll hear footsteps, breathing, people calling your name, or see things like dark figures standing beside your bed.

In this video I cover the following topics...

• How to avoid accidental sleep paralysis
• How to stop sleep paralysis
• How to turn sleep paralysis into a lucid dream FAST

This was a topic requested by a lot of you guys so enjoy! If you want more amazing lucid dreaming tutorials, subscribe and leave a like :)

#Lucid #Dreaming

[ExploreLucidDreaming]

Have you ever experienced sleep paralysis? What was it like? 🌙

[AA-xvgg]

I've had sleep paralysis twice and the first time nothing scary happend until i thought to myself "isn't there meant to be a demon" and I created my own fictional freaken demon and it kept getting closer to me and i was mainly mad at myself than being terrified.

[paulathewolfowo]

Lucid dream-Creative Mode
Dream-Adventure Mode
Nightmare-Survival Mode
Sleep paralysis-Hardcore Mode

[ryanford]

Me: oh no what's my brain gonna do

Brain: let's have barney the dinosaur stare at u while stroking your hands

[neecow]

wakes up from scary nightmare: Im safe now
realizing i cant move: why do i hear boss music?

[yourmom-rwzu]

"chances are higher if you don't have a normal sleep cycle"

*me, watching this at 3 am:* well

[freddie]

“Avoid stress before going to sleep”- says while I’m reading through everyone’s horrible experiences before bed

[justthatboy]

I'm 12 years old and I have had this so many times, for me it helps to just try and look away or see if it isn't anything real like my chair or anything. If not so, just keep repeating "this is not real, this does not exist"

I hope this helps you guys

[milla]

Me: *wanting to lucid dream*
SP: ***Exists***
Me: "Oh hell nah-"

[AkitoOnBT]

I was paralyzed and my eyes were perfectly open and I saw a shadow hover over me. Then the lights turned on and my momma smacked my face and said get ready for school.

[cRItL]

I once had sleep paralysis. I literally went back to sleep because I honestly didn't want to deal with that.

[mathcraft]

Me in sleep paralysis: i’m too week
Me in a lucid dream: UNLIMITED POWER

[MayaZ-Slay]

Im about to have sleep paralysis the minute i sleep, this is gonna
help me in a lucid dream! thanks!

[vanilla]

The one thing that scares me about sleep paralysis is that one day I'll get sleep paralysis and then All of a sudden a robber comes in my house and mocks me for having sleep paralysis and then takes my Jay's.

[pooass]

Bruh I swear the more videos I watch of urs about lucid dreams make me more scared of doing it

[alexx]

Schools: You can't have sleep paralysis if you have no sleep.

[thelazyegg]

Everybody gangsta until you move and the figure is still there

[nayelebadi]

Me 5 minutes: this whole lucid dream thing seems pretty good!

Me right now: dark figures!? Hell no!

[rclddbv]

I've experienced sleep paralysis from about the age of 5. I've gone through different phases of fighting it, struggling, twitching, etc. None of that worked well. But hands down, the best way for me to get out of it, was to say to myself, Oh, I'm having sleep paralysis, so to avoid it I will just go back to sleep. I relax my body, fall into a deeper sleep and always within 5 to 10 minutes I wake up normally. Don't fight it, just reverse engineer it! LOL

[lamebs]

Me in sleep paralysis and sees the demon: mhmm.... can we do this later? Im tired
Demon: understandable, have a great day!