Top Protein Foods for Muscle Building | Improves Hormones and Immunity | Dr. Manthena's Health Tips

Top Protein Foods for Muscle Building | Improves Hormones and Immunity | Dr. Manthena's Health Tips

----*-------*------
డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.

ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.

డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.

Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.

Are you sure? Don't want to miss any update from us...🙄
If "Yes" 😉 Then immediately follow us on our social media...👇

Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu everyday morning @ 8:30am

#Protein #MuscleBuilding #Immunity #Strength

Healthy Recipes:

My Life Secrets:

Yoga With Tejaswini Manogna:

Beauty Tips:

Health Tips:

మీ సందేహం మా సందేశం:

Naturopathy Lifestyle:

high protein foods for muscle building, muscle building diet, high protein foods, foods high in protein, muscle building foods, cheap protein sources, high protein meals, foods rich in protein, how to build muscle, lowest budget diet plan, cheapest protein food sources in india, protein sources for vegetarians, best protein food, bodybuilding, high protein diet, protein sources, protein foods, best protein sources, protein, muscle building diet plan, cheapest protein powder, vegetarian protein diet, best protein sources india, bodybuilding food for beginners, bodybuilding food india, bodybuilding diet india, muscle building foods india, cheap protein foods, low budget bodybuilding, protein food,
manthena satyanarayana raju latest videos,manthena's kitchen,manthena's beauty,manthena satyanarayana raju yoga,manthena satyanarayana,manthena latest videos,dr manthena satyanarayana raju,manthena,Zee Telugu,andariki arogyam zee telugu,dr manthena official,manthena official channel,cooking,Skin care routines,naturopathy diet,hair growth tips,dr tejaswini manogna,yoga for beginners,personal life secrets of dr manthena,beauty tips for face,dr manthena's naturopathy lifestyle,dr manthena's healthy recipes,dr manthena's health tips

#Naturopathy #manthena #manthenaofficial #zeetelugu #manthenasatyanarayanaraju #ManthenaSatyanarayanaRajuVideos #Cooking #Healthtips #Beautytips

[ajayajji]

మటన్, చికెన్ 1/2కేజీ తినగలం.కానీ 1/2కేజీ శనగలు తినడం చాలా కష్టం.

[urkundi]

Sir we are your students in my home every day there are SO free foods and only your recipes 🙏🙏🙏🙏

[sudhakarp]

Thanks for the information doctor garu..thanku so much

[harishramprasadv]

Thanks for suggesting items within the budget.

[sanjureddy]

ఎవరైతే వీడియో ని స్పీడ్ గా చూడాలి అనుకుంటున్నారో వారు playback speed ని 1.75x లో పెట్టి చూడండి.

[patlollaanjaneyulu]

చాలా బాగా చేప్పారు గురువు గారు ధన్యవాదాలు.

[bhavanii]

Erly ga thini baga late ga 12 or 1 ki padukone valla sangathi
Food ki slp ki madya entha time gap undali

[lingampallysrikanth]

avunu sir pappulo baga protein untadhi kani bio absorption thakkuva endukante dantlo unde secondary metabolites mana body lo unde proteases block chesthayee pappulo 25 grams unna kevalam 5 - 10 matrame absorb avthundhi kani animmal protein chicken mutton lo 21 grams unna motham absorb avthundhi

[subbaraokv]

OK sir
70 To 90 kg baruvu gala vaaru
Daily 300 grams dhal / nuts thinaali

[rajukarnati]

Pucha ginjala or watermelon lo vunde seeds both are same or different

[PallaviVantillu]

Chala manchi tips recipes cheptaru sir thank you so much

[chandudumbu]

Hi Sir,
Soya not recommended in higher quantities for body building, particularly men because of higher estrogen levels in soya.
Peanuts have higher protein but it has 2 times more fats and oils inside it. Similarly toor and urad dal... I like the moong dal sprouts, watermelon seeds suggestion. thanks.

[kkasthuri]

🙏 Sri ma babu ki 3 year unadu kani babu balam ga ledu white thakuvaga unadu perugudha ledhu emi tinipichali chepadi sri 🙏

[sadhisadhi]

Ilanti voshayalu meru makosam inka chala cheppandi sir, ilsntivi theluyaka chala nastapothunnam memu,

[Shivanareshshiva]

Sir shivaring problam ki solushan chepandi pless

[creativehulkNov]

Kani meka mamsam, kodi punju taste ga untai Sir.. pappu, pucchakay pappu taste undav

[shivaa]

Nado dout andhi whey protein good or bad edokkati cheappandhi. Please please please please please please please please. Andhi

[konjetitirumala]

Protin ok sir evvanni tinte entha fat vachhiddi cheppara

[sandhyayedla]

Sir andashaya cancers inka livar cancer unte alanti jagrthalu thiskovalo cheopandi sir plz🙏

[Arjunsurya]

First point veg antha amount lo tinallem...2nd point protien kosam chuskuni antha amount lo veg theeskunna kuda, calaries chala yekkuva awthay...high claries theeskunte, malli adhi burn awakapothe fat ga convert awtadhi ....andhukane chicken and eggs ni suggest chestharu for protien in take...
For example: 100 grams badam lo 21gm protien vuntundhi..but calaries almost 580..ante oka full meals theeskunnantha...

Adhe 100gms chicken lo 240 claries and 27gms protien...

Low calaries lo hight protein source...


Badam okkate kakunda..veg related anni mixed ga theeksunna kuda claries yekkuvagane vuntay....


Anthe kakunda protien ni matrame goal ga pettukuni, veg yekkuva ga theeskunte, gastric issues kuda vasthay