Stop LOSING! | James Clear, bestselling author of Atomic Habits

Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes.

If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing.

“You do not rise to the level of your goals. You fall to the level of your systems” - James Clear

I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas.

Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology.

[JazzedatHome]

Thanks for this video! I found this by looking for videos about the book, Atomic Habits, because I've read it, once, but wanted a refresher and didn't have time to read it, again. I had no idea this would be about James' journey, including some of his marketing and writing strategies. As a blogger, author, and entrepreneur, I really appreciated hearing about that.

[WalterDorcas]

Great video, The first $100, 000 invested was amazing. But when you hit $300, 000 it’s like smashing the glass ceiling! I cried.

[parisconstantinou]

mmmm....underated viewing obviously a very good podcast!!!keep on the fantastic

[vietgarment]

great book, its actionable book that can change your life

[juliakachur]

I bought a Rowerg this summer. This strength erg looks pretty great.

[abdelrahmansalama]

love it so much thanks Brayan and also thanks James