How to become 37 times better at ANYTHING in 1 year? //Atomic Habits - James Clear

Tiny changes, remarkable results //Atomic Habits - James Clear
ATOMIC HABITS: James Clear

[sunset]

I like the quote, "Rushing is another form of going nowhere." I think that's from the workbook on mindfulness called 30 Days to Reduce Stress by Harper Daniels, which I liked. We tend to focus way too much on goals and results, wanting to get there fast...while neglecting the present moment and building solid habits to get there.

[maxsoutherland]

Its always best to meditate BEFORE the coffee. It makes the mind race. From caffeine and blocking B1.
So meditate THEN Coffee! Its actually best to drink coffee after weve been awake for 3 hours.
When we first wake up we naturally produce cortisol. It peaks at 45 minutes after we first wake up.
If we drink coffee as soon as we wake up this cortisol bump can kick in at the same time as the caffeine. Making us extra jittery or anxious!
Just sharing what Ive learned in my experience.
Have a great day!

[diepizza]

This YT-Chanel is one of the best I know.

[empresswrap]

Wow, visual and audio=learned over time. Thanks a million. Faster than reading a book page by page🎉🥳

[adam_moon]

i was looking forward for this book summary!!

[simonanebi]

This is helping to tackle procrastination too .

[Sarabkour]

Thanks it really explains the book very easily and nicely. ❤

[PoojaSharma-hwnt]

Thanks you for your great content...I am learning a lot from you..

[philliplumumba]

Thank you for the audio and visual summary of the book, Atomic habits .YouTube recommended your video video when exploring the little bit better channel .I liked the video and you've gotten yourself a new subscriber

[sandeepkumar-utwb]

I have watched many summary videos of this book....but you have explained best.... Thanks 👍

[mohamedmaoify]

Thanks for the content. The 37% threw me off. Probably typo (37×)

[CaseyHolden-khnf]

I think I will utilize my library for now.

[yokiriendurance]

What a blessing you are, thank you very much love.

[JiahaoChen]

I thought it should be 37 times not 37%....

[samwelmzembi]

Thank you am going to follow this formula I promise

[williamseverns]

Great video, well organized. You do have a typo at 2:07, with "goal" spelled "gaol."

[rmocmp]

Ty for the 10:54 part ❤❤❤ more power. Nahihirapan kasi ako mg focus sa audiobooks, feeling ko kasi di ko maintindihan kapag may ginagawa ako habang nakikinig 😢

[andreilangaschek]

I appreciate your videos, keep swimming!

[CaseyHolden-khnf]

The gym isn't a problem that's my me time I really enjoy.

[DunBossNyakundi]

Your Summaries are ABSOLUTELY GREAT!.Just learned alot... Thank you and be BLESSED! I hope to see