Forget About Setting Goals. Focus on This Instead - James Clear

preview_player
Показать описание
If you’re finding it difficult to hit your goals, best-selling author James Clear says it’s time to take a good long look at what he calls “your system.” Here’s where to start.

Рекомендации по теме
Комментарии
Автор

“Every action you take is a vote for the type of person you wish to become.” (Atomic Habits). I also like the meditation book called 30 Days to Reduce Stress by Harper Daniels for building a mindfulness habit.

theotherway
Автор

Not until this video that I understood the meaning of ''You don't rise to the level of your goals, you fall to the level of your system".

omprakashverma
Автор

Creating a system and changing my enviroment were definitely the greatest factors in improving my life and actually start doing the things that I had been putting off for 2 years... I highly recommend his book Atomic Habits!

andrefaaa
Автор

I think it's still important to address your mindset first before setting up "new systems" . If you don't get your mind right (address limiting beliefs about yourself, paradigm shifts etc), these systems are all a band aid that will eventually render useless if you encounter a setback (inner talk goes to "what's the use, this is all pointless, I knew it wasn't going to last / work, etc). You have to get to the root of the problem (why do you have bad habits and systems in the first place!??), before you can set the foundation for new, strong/resilient systems to be built.

latinafitacademy
Автор

This guy is a visionary for sure. The way he condenses information on practical application of habits for improving oneself is mind-blowing. James Clear's book 'Atomic Habits' is revolutionary- although you might wonder while reading- "Well, hang on minute, why does not anyone talk about these basic things or why didn't I think differently about this rudimentary boring stuff?"

cybertaiga
Автор

This book is the book of decade ...has profound impact 💫

shubh_
Автор

This is pure genius. I read a book with similar content, and it was pure genius. "The Art of Saying No: Mastering Boundaries for a Fulfilling Life" by Samuel Dawn

Larry
Автор

I like to think of “systems” as “programs”— so to recognize when we’re in a programming state (through sensations), and then reprogramming through sensations (embodying the sensations that come with the result we seek).

MelanieSakowski
Автор

1:08 It’s Not the Goal it’s The System
1:14 Systems
1:44 Keep your ambitions

JLW
Автор

I just started reading the book atomic habits it's great

michaelpfuntner
Автор

His book is one of the best I've ever read

speedybonsky
Автор

Good habits effortlessly sounds good 👌🏼 have to update my system

BenGurskyMusic
Автор

Systems are the actions we take, and the progress and feedback we get every day.
They are the ultimate factor to our results.

Systems give us feedback immediately. Goals are too far.

Systems can be adaptive to changes quickly. Goals are not.

ReflectionOcean
Автор

Design your life and environment. Cz u cant control the 2nd person, but the only person u have the control over -is you

INDIANXxhgpp
Автор

design a better and more useful system to reach our goals

zerogravity
Автор

Can someone please explain me the meaning of "you dont rise to the level of your goals, you fall to the level of your systems " ?
I'm a but uncertain about what I understood

Amit-mdyt
Автор

There are some naysayers that will say questioning or blaming the system or environment is being a victim.

thethird
Автор

You need a new kind of perspective!

*In order to taste my cup of water you must first empty your cup. My friend, drop all of your preconceived fixed ideas and be neutral. Do you know why this cup is so useful? Because it is empty! :)*

*Bruce Lee*

ArturoCabello
Автор

He's cute!
I wish he would have delved further into how he defines a "system".

candacedawn
Автор

As if we, as a people, didn't have enough on our plates these days, now my employer requires that we navigate a poorly set up web page and come up with personal goals for ourselves at the workplace. Does this really help us? I think not. This is not unlike what people who live in nations under a dictatorship have to endure. To me, this nonsense is about forcing us to be obedient to our masters. I believe that this is but one step closer to forcing us all to declare that if our bosses say that 2+2=5 then we must acknowledge this, even though we know that this is not the truth.

jaysomewhereinflyoverterri