How To Strengthen Your Quads From Home Using Just One Simple Exercise! #quadriceps #quadstretch

preview_player
Показать описание
Do you want to build strong quads from the comfort of your own home? Well, this simple exercise is the perfect way to do it!

This exercise will work your quads from all angles, and is really easy to do. In just a few minutes, you'll be able to strengthen your quads like never before! So get to it, and start building some serious quad strength!

#quadriceps #quadricepsstretch #quadricepsexercises #quadstretch #shorts
Рекомендации по теме
Комментарии
Автор

How about using ankle weights? Will that be the same?

doloresvega
welcome to shbcf.ru