FULL DAY OF EATING | healthy, high-protein meals (48 years old!)

🎤 Recipes Mentioned:
Protein Banana Bread: coming soon

🍲 Favorite Foods & Kitchen Tools:

💛 Let's Connect:

TIMESTAMPS
0:00 Intro
0:56 Sponsor
1:23 My current eating style
1:43 Water and black coffee
2:40 Sweet + Savory Toast!!
3:42 LMNT
4:35 Strawberry Protein Shake
6:39 Open face Avocado Turkey Sandwich
8:02 High-Protein Banana Bread and Pumped-Up-Coffee
9:28 Cottage Cheese Pasta Alfredo
10:39 Calories + Macros
11:27 Outro

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#eatinaday #healthyrecipes #highprotein #healthyeating

[aaishakara]

Dani please could you talk us through your workout routine & skincare routine? You look fabulous!

[CleanandDeliciousDani]

I'm sharing a new Eat In A Day video to show you that eating well can be super easy and delicious! Let me know if you have any questions. XO

[Summerlove]

Thank you for this direction in health and wellness. I’m post menopause and building muscle and focusing on high protein meals are a priority at this stage in my life. Really appreciate the content.

[mysticseraph]

Love the sound of the cottage cheese alfredo pasta with the broc and chicken! I"m definitely going to add that into my meal rotation.

[lisah]

This was so helpful, Dani! I am on a GLP1 and struggling to get enough protein in a day. My loss of appetite keeps me from eating typical-size meals, so I find myself snacking, but not on foods of much value. Even if I don't eat all of what you just shared, the ideas are spectacular. Please do more of these protein-forward, What-I-Eat-In-A-Day types of videos!

[lisasmith]

Thank you so much for the ideas, I am also post menopause, doing strength training, but am really struggling with what I eat. I eat clean whole foods, but have terrible cravings and then snack on junk. So looking forward to the banana bread recipe. Keep these ideas coming, we ladies in this stage of life need all the inspiration we can get. ❤

[alminahodzic]

Dani, I sooo enjoyed this - keep them coming! You are such an inspiration to me! Thank you 💗

[DtlaDaisy]

Hi Dani! Thanks so much for sharing another 'what i eat in a day'! Im in my 40s also, with the goal of just feeling strong and healthy in a sustainable (and delicious) way so that I can avoid the ailments that women in their 60s-90s usually encounter if they don't incorporate movement/nutrient rich food as a regular part of life. I've been a subscriber here for years, I remember when you had a different kitchen background! Your food and now strength exercise routines really show that you just dont age! You truly do not look 48 and I feel like that's proof that having nutrient rich food and daily movement really does help people look and feel younger than their age!

[ErikaHenderson]

Great ideas and I love that you eat bread. I am also looking forward to the banana bread recipe next week. The afternoon is when I struggle and having coffee or tea and something like cake would satisfy my European taste buds.

[markmui]

Love this format, pls do more of these! Thank you

[kristinj]

Consuming collagen with 1000 mg vitamin C is also recommended. If I can find the reference, I will add it later. I prefer collagen powder in water vs a hot drink.

[janelandry]

I love this content. I can absolutely relate to putting meals on repeat. Makes things so much easier.

[hoosiermama]

Great info! A running tally of protein would be the only thing I'd add. Appreciate all the totals at the end as well.

[gailsamis]

Please consider a high protein breakfast series - that seems to be the most difficult for some of us

[amgranz]

Could you list some of your favorite healthy breads ? Thank you so much!

[zuzuzimmi]

I absolutely love your content and your energy! Thank you so much for brightening up our day with these inspiring videos! Can you make a separate video on the breads you consume? I am trying to reduce gluten consumption for health reasons, but your breads look and sound so appealing! Sprouted green bread? Nut bread? OMG I wanna hear more about all that good stuff! Sending you lots of love from a small country of Azerbaijan!

[cindyburns]

Thank you for the information, I would like to see breakfast ideas

[seasonsofphilly]

My food journey the past few years has had its ups and downs. What I've gotten out of your videos and content, Dani, is finding what works for me. I always love that your recipes are customizable for food allergies. At 61-years-old, what has been working for me since the beginning of the year is ensuring I get at least 7, 000 steps a day, exercising (nothing too strenuous) and eating 1, 000-1, 300 calories a day (sometimes less). If I have to skip breakfast, I eat a healthy dinner. Thank you for your insight and inspiration.

[ritamercieca]

Thankyou for sharing this these videos are very helpful ❤ I am starting my 50's

[michellefitz]

This video was outstanding! I’m 49, turning 50 in January. My hubby and I mostly eat high quality healthy foods, simple ingredients, etc. Throw in smaller more frequent meals and some intermittent fasting and we feel pretty good!