Fermented foods for gut health | Probiotic foods | Immunity | Anxiety & depression | Happy hormones

Discover the amazing health benefits of incorporating fermented foods into your diet! From improving gut health and digestion to boosting immunity, mental clarity, and even sleep quality, these traditional foods have a lot to offer. Learn about popular Indian fermented foods like dahi, idli, dosa, and more, and how they support your overall well-being. Plus, get tips on choosing the right fermented foods based on your Ayurvedic dosha and best practices for incorporating them into your daily meals. Watch now to transform your health with the power of fermentation!
#FermentedFoods #GutHealth #Probiotics #Ayurveda #HealthyEating #fermentation

00:01 Introduction
00:33 1st benefit - Supports digestion and nutrient absorption
1:30 Boosts immune response and infection defense
2:05 Enhances mood and cognitive function
2:48 Promotes oral health
3:28 Improves sleep quality
4:12 Tips for including fermented foods into your diet

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Discover 5 health benefits of fermented foods. From gut health to better sleep, these foods hold the key to overall well-being. Spread this awareness by sharing this video. Do post your comments about your own experience and any benefits observed. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[enjoyingLf]

Kindly make a video for multiple sclerosis, I am confined to bed for the past 22 years. Allopathy doctor says there is no cure for it

[shefaleeagrahari]

Such a nice video everyone should know the benefits of fermented food.. Ma'am one request please make video on children bad breath..my daughter is 5 years old she has this problem...plz plz ma'am...

[kundanamsirisha]

Iam suffering with depression and anxiety since corona due to gastritis as I don't have good bacteria and often suffer after going to motion I feel weak after my motion

[mrdeathstroke]

Which tym is gud to eat fermented food breakfast or dinner। I have agni dosh in my stomach

[arpitachandra]

Mam l am arthritic present all time suffer pain all join so ple mam u say daily suggestion.

[glowingstartanishkumar]

Please upload detailed video on pus pimples on face please....