3 Ways to Ferment Vegetables at Home (for Probiotics and Gut Health)

It's easy to ferment vegetables at home, and make your own probiotic foods that will support your gut health, digestive system, and immunity. It's important that the fermented vegetables that you consume were made through the lacto-fermentation process, because it's the only type of fermented foods that keep all the good bacteria, and hence the health benefits, that's fermented foods are so praised for.

In this video, Anastasia is teaching 3 methods to ferment any vegetable you want. These fermentation methods are very simple and have been followed in traditional kitchens for, literally, thousands of years. When fermenting vegetables at home, you can control the amount of salt and the exact ingredients that you add, as well as ensure that your fermented vegetables are fresh and non-pasteurized.

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[raeannewoodman]

Thank you for your no nonsense instructions. I am so tired of being told I have to buy endless special equipment. I have been pickling beets for ever, but never thought of drinking the juice. That will be next on my list of experiments! And I also have to try fermenting more things.

[cRaZyLaMa]

The best explanation iv found on utube simple and easy to follow thanks so much i look forward to trying this

[OyaRevolutionary]

Thank you! I was so put off many years ago by too much elaborate equipment. This was simple i appreciate. I come from a west Afrikan background and we ferment everything milk (kefir) butter beans and other indigenous food for centuries, there were no fridges so of course😅

[emryspendragon]

Wonderful. Thank you for sharing, LOTS of information, easy. I just started some sour kraut two weeks ago and it is ready and I used the dry method and it's so much fun seeing and watching the science behind this. I look forward to your other videos.

[EuphroseneLabon]

Thanks for that nicely simple list. Very straightforward. (Not sure my attempts when I get round to it will also be!)

[winifredrichardson]

i have very poor gut health AND I'm also a huge picky eater so I'm scared to try new stuff lol but the instructions were very clear and it made it look pretty easy so i will give it a try! who knows? perhaps I'll find more things i like to eat

[BeaunaturelleFeb]

This was very well explained. However I would have LOVED to have seen a demonstration of the 2-2.5% brine solution, because I couldn’t quite understand what you were saying about weigh the water and vegetables and make the solution. Can you please clarify? Most people I’ve seen on YouTube make a basic brine with 32oz of water and 2tbsp of salt. So what percentage is that? It’s all very 🤔

[milamujib]

You are awesome. I was looking for healthy bread recipe, that’s how I found you . Thankyou 🙏

[Mike_Greentea]

Don’t sleep next to an open flame after consuming these delicious foods. 💥💥💥💥

[beverleybrangman]

Excellent video, thank you so helpful, you have opened my eyes.

[eilyl]

Do we leave the brined veggies outside or put them in the fridge?

[juancitojuana]

Please show us what you saying, the jar, the water, the sslt, visuals help. Thanks

[jessenanette]

what if you dont have a scale? is there any other way to measure the salt?

[calvinkalmon]

You mentioned that varying levels of salt in the ferments affect flavor, texture and color. I would like to refine my skills more as a fermenter I have been fermenting for many years but would love a discussion about what you suggested if you've already done that video could you tell me where I could find it? If not would you consider doing one on that subject?

[Zarathustra]

Great video do you have the link of the dry salt method of lemons? Thanks

[eilyl]

About the formula is it like 1000 ml of water + 1000 gr of veggies = 40 gr of salt??

[debbyshapiro]

Hi
tx so much
Says video page doesnt exist?

[TropicalRedFlower]

I love how kimchi looks but I don't like spicy foods, can it be made without Chile?

[cautious]

I've been thinking a lot about fermented foods. A few people posted videos about how to heal your gut, and fermented vegetables was always the center of it. And now I live off grid and I keep hearing that fermented foods last a long time without refrigeration. Is that true? May I beg the favor of commenters? Share your knowledge. Point me in the right direction to learn this stuff. Thank you!

[saraiahemd]

Is it oky to use those blue glowes couse its carrying microplastics !