Improve your Hot 26 yoga class! Top Tips for Standing Series

Join Adi Westerman for her top tips from these awesome yoga poses! Learn ways to improve your postures and make sure you are working in a sustainable fashion.

Pranayama Breathing (found at 00:26),
Half Moon Pose (3:20),
Eagle Pose (5:04),
Standing Head to Knee (7:04) ,
Standing Bow (9:30),
Separate Leg Stretching (11:40),
Triangle Pose (13:49), and
Tree Pose (15:45) and
Toe Stand (16:45).

It'll be fun and educational! :) Enjoy!

[charbrooks]

I have been looking for this kind of instruction since I started Bikram and particularly since the pandemic - thank you so much.

[SensitivityIsland]

Brilliant ...much much appreciated. Had no idea of the time expectations to be able to do poses. I.m not as dire as I thought i was! Thnx!

[LLKRN]

Many thanks for your tips, very grateful. It’s clear and helpful for practicing hot yoga 🧘‍♀️ ❤😅

[Sunjamaa]

Been to 3 classes and love it but man I need some help! Thank you!

[shalalashalalalalalalala]

Thank you so much for your instructions! Can't wait to put it into practice next week when I'm back in the studio. :)

[roxyskter]

LOVE this video - it was super helpful for me! Is there a video like this for the Series on the floor ? I couldn't find it, but it would also be super helpful for me.
🤩

[annabelladebeer]

Amazing tips. Thank you for sharing. ❤

[RadhikaRaiBick]

Hey, loads of thanks for the great precise tips. Keep it up, and I'm looking forward to your videos. And you are so kind and beautiful. 🧘🏼‍♀️🤸🏽❤️

[seechelleflow]

I'm very new to HYA, this is very helpful🙏🏽

[joseph.r]

A great video, with helpful tips. Thank you!

[stever]

this was wonderful lessons for early trainees in Bikram = thanks so much

[judithsampognaro]

Thanks a lot, very useful instructions!

[kristawanko]

you are so great at this! thank you, very helpful, and more please! :) I love this for my home office and when I can't get to my studio.

[leahjohnston]

What a helpful video!!! It's really great to hear that extra instruction that you don't get in a standard class. I would love to hear your tips on Locust Pose Salabhasana, that is one posture that feels so far out of reach for me.

[yaslh]

Fantastic explanation! Thank you so much.🙏🏻

[smelons]

this video was so helpful. thank you for recognizing common limitations for beginners and giving variations!

[AlchemicInnerG]

This is awesome. Very informative and engaging.

[brittleejordan]

I am so grateful for this YouTube video! Your cues, Aura, and passion is seen as you breakdown each of these postures for the standing series! You inspire new perspective and insight.

As a new Hot 26 + 2 Teacher, thank you so kindly!
Sending love
Brittlee

[le]

Very through explanations !! I have been practicing for a while but still catch myself making all those mistakes.

[Bibiism]

Bikram concept : trying to gain autonomy from an immutable serie is a great idea if you do not repeat always the same mistakes. It requires good instructors like you !