90 Minute Hot Yoga: 26+2 Bikram Yoga with Gary Olson

THE CLASSIC 26+2 POSTURES OF THE BIKRAM SEQUENCE PRESENTED IN STRICT FORMAT WITH ABBREVIATED PRANAYAMA DEEP BREATHING FOR HOME PRACTICE - (90 Minutes). This class is designed to methodically work and benefit every part of your body for maximum health. Each posture is designed to target specific parts of the body and they are sequenced specifically to ensure every organ, muscle, ligament and the entire circulatory system receives everything it needs for optimal function. With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, calmness and mental purification. All levels are invited and encouraged to practice this yoga. Classic Bikram is designed to benefit those of any body type, age, and experience level.
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GO Yoga is an excellent way to achieve optimal physical health, healing, and personal transformation. Our classes offer a mind and body rejuvenating and detoxifying experience. We offer several different class types, lengths, and teachers.
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Timecodes
0:00 - Intro
00:03 - Pranayama Deep Breathing
04:17 - Half Moon Pose
11:36 - Awkward Pose
16:01 - Eagle Pose
19:05 - Standing Head to Knee Pose
24:02 - Standing Bow Pose
28:25 - Balancing Stick Pose
30:41 - Standing Separate Leg Stretching Pose
32:47 - Triangle Pose
36:08 - Standing Separate Leg Head to Knee Pose
40:17 - Tree Pose/ Toe Stand Pose
44:36 - Dead Body Pose
46:07 - Wind Removing Pose
50:27 - Cobra Pose
52:12 - Locust Pose
56:02 - Full Locust Pose
57:49 - Floor Bow Pose
01:00:24 - Fixed Firm Pose
01:03:29 - Half Tortoise Pose
01:06:36 - Camel Pose
01:09:40 - Rabbit Pose
01:12:57 - Head to Knee Stretching Pose
01:18:40 - Spine Twisting Pose
01:20:57 - Breath of Fire
01:22:52 - Final Dead Pose

[lawofassumptiongoddess]

Im doing this every morning since the beginning of the year and it feels by now like I know u guys over there. I love it! Gary is a really cool yoga teacher! Thank you for letting me have this!

[garyolsonyoga]

We will have FREE Virtual/ Live classes soon on Youtube! Make sure to Subscribe for more free yoga!

[HotPotatoGardener-HPG-]

1:25:00 🫳 🎤 “This is YOGA!” Well done. Probably one of the best yoga teachers around. ❤

[BetynaAltamiranoAndromeda]

Wuau nunca en este episodio de mi vida, había visto algo como esto❤, es fuerte y maravilloso. Gracias

[Slothreadersclub]

This is so far my favorite video for practicing yoga. Thank you!

[danabassotta]

Thanks for posting this. After almost of 9 years of no yoga today I did the lass (with you) again. I was crying out of happiness on my mat at the end. It was an amazing feeling and an amazing class. Will make it my routine again.

[TheaQueen-yv]

Ego-driven language & corrections; lacking anatomy, breath, & transition cues; beginners please look elsewhere for a safely guided practice.
Still, grateful for the free 90-minute class. Namaste

[Fromtheearttothemoon]

Just love it very nice class and love the teachers voice

[CourtneyBee]

I have been practicing at a Bikram studio for 12 years but have felt conflicted about some things in the last couple of years. This dialogue felt so aligned and provided so much emotional relief in some capacity for some conflicts I have had internally. Thank you so much for this 🙏

[pascaleksh]

I have been taking part to over 90 hot yoga Bikram lessons and I glad that I came across this videolink, which will save me the time and hustle to the studio, practising from home., easy! I don't miss my group either, as this makes me feel being part of the group already. To see such great professionals is inspiring and with commitment, I will get the achievement. Thank you so much Gary.

[YogaGaiart]

True no man owns this yoga BUT it’s his idea. Kudos

[christyis]

Absolute treasure trove, so generous, so grateful! Thank you to all the wonderful students for agreeing to inspire as well! L O V E this! 🙏💙🙏

[jeffmartin]

Great inspiring class. Appreciate the technical aspects and expertise to the Bikram traditional practice.

[azaner]

I love all the new content. Thank you so much!

[AshleyM-pbcc]

Excellent instruction. However, I would have also preferred more silence to go within.

[jeffmartin]

What is the temp in this room the traditional Bikram 106 degrees, ?

[Thomas-mk]

I! have been practicing Bikram yoga for 25 years. Instructor strays from the dialogue. Cues and transitions are lost with extraneous words, which also throws off the timing of the postures.

[helenharrell]

Loved the 60 minute class but so grateful for this one. Thank you!!

[jenniferyanazzo]

Omg Gary is my new yogi hero! His delivery is perfection and his words of wisdom are life changing if you let them absorb. Thank you Gary!! Hope to practice with you in person someday!

[lindybriggette]

I've been doing the original hot 26+2 (Bikram style) for almost 20 years but my local studio is offering less and less of the original sequence; I might have to start practicing at home. What are your thoughts/philosophies on practicing in only 80ish degrees vs the hot 100+? I've only practiced this sequence in a non-heated room twice in 20 years (broken heaters!)...I don't think I can get my space heated as much as I'm used to and just want to be as safe as possible. Thank you! (This video is GOLD - thank you for posting it!)