Why Intermittent Fasting Works For Weight Loss

Intermittent fasting is a simple concept that involves cycling periods of fasting into your diet. It has proven to be an effective fat loss strategy, even for people with stubborn metabolisms that don’t want to release fat.

But, to appreciate why it works, we need to take a fresh look at how weight loss happens.

If you’d like to clearly understand how your body burns fat and how to speed up that process, this video is for you!

In the video, you’ll learn…
*Why weight loss is not just about calories in and calories out
*Why it matters where energy is stored in your body
*How to get your body to tap into its massive energy stores, so your metabolism stays strong as you lose weight.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[budekins]

This video deserves an award from the organization known as the Campaign for Clear English;-)

[SmokeRingsPipeDreams]

Nicely done and logically and clearly explained. Thumbs UP!

[melaniedeardorff]

Best, most understandable explanation on this topic ever! 👏

[Robinsnest]

Intermittent fasting DOES work! I started doing 16/8 but went to 18/8, and also did one 20/4 this week and I was fine. Once you adapt, you're not even hungry. It's only been 10 days since I started and I lost 10 lbs, that's a pound a day. My goal is to lose 40 lbs by June but I could hit that number before then. I'm doing keto/intermittent fasting together and it's awesome!

[jesse]

Oh wow. I’ve never heard anyone explain this any simpler. You are wonderful. Thank you so much

[monalisaruss]

Now that made TOTAL sense!!! Clear, concise and to the point. Thank you!

[posqrny]

After a lot of research on IF I already know all this but still - that was very very clear and to the point!!!

[rchw]

Love your work Dr Becky. There’s lots of great content out there on these subjects but you have an excellent simplified method of explanation. I hope you succeed with this blog.

[jimivey]

I love your YouTube site. You are helping people make a wonderful difference in their lives.

[robindudleyhowes]

Thanks Dr. Becky I’ve been a subscriber for quite a while and bought your program and this video really made more sense to me maybe because of the visuals.

[reneejones]

Thank you! I've made it to 15/9 and am working on 16/8. You are changing people's lives for the better. Please keep up your work!

[davidvelen]

Great video, the material was explained very easy thank you !

[nancyarchibald]

Today marks my 50th lb weightloss! I started ketogenic eating last Oct with 16/8 IF. from the beginning. This month 2/19 it has become clear that OMAD WITH I.F. is what I need, to keep losing. A stubborn 20 day long stall was keeping me stuck and I needed to ramp up the strategy. I am pleased to report that OMAD is not THAT difficult when you plan your meal out with low carbs, prioritizing good proteins and then including enough fat to keep you satiated. Adding olives and walnuts is very beneficial. Eating fatty meats, including the skin and connective tissues on chicken and turkey servings is crucial. Bone-in steaks is also a great choice. A little homemade bonebroth with a dab of butter is a great bedtime snack to help you coast through the night too. I'm really loving this KWOE! Thanks 2 fit docs!!...You keep me informed and motivated. ♡♡

[yvetteastley]

Dr Becky, what a brilliant video. You have made it so easy to follow. Thank you.

[luvmyangels]

Thank you so much for this video. Of course all your videos are wonderful, but using simple visuals helps explain things so clearly!!

[Janhoy]

Another great video, thank you Dr. Becky.

[wildfnyguy]

New to IF...love the results. 12 pounds in 9 days...no major hunger pains or cravings, very comfortable. Salted water has kept headaches away, and I usually drink green tea, coffee, or water when I feel hunger, it passes. Fasted for 20 hours then played racquetball for 2 and a half hours last night (still fasting) and played and felt great. That was surprising. I usually eat a medium sized carby meal prior to rb....No other diets I have tried have worked, from keto to weight watchers cabbage soup, but this one is great so far. If you see results, that is encouragement to stick with it. I am also reducing/limiting carbs but I still eat them if I want them, and oh yeah....as little sugar as possible. I know the beginning is the easiest and the weight loss will slow, but its certainly a good start. Thanks for the videos and subscribed!

[widamo]

Wow! Great information! Love the new look of your site as well. Very nice, Dr Becky!

[flyoutwest]

Thank you and well dell done, Dr. Becky!

[kathyw]

Loved the simplicity of your explanation and the visuals. It finally clicked. I was fasting but had a hard time explaining what happens-this helped tremendously. Saving video to share w/friends and family new to IF, thank you.