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9 Best Shoulder Exercises (You Probably Aren’t Doing) For Building Size | Men’s Health UK
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We all know that overhead pressing is your meat and potatoes when it comes to building bigger, stronger shoulders. But if you struggle with pressing overhead, have access to limited equipment – we’re looking at you lockdown – or are just looking for some variety, here are our 9 best shoulder exercises (that you might not be doing), created by our Fitness Editor, Andrew Tracey
Utilising everything from bodyweight, to dumbbells to a barbell, there’s something here for all abilities.
If you do have access to dumbbells, these dumbbell-only workouts will tick all the right boxes:
The 15 Best Dumbbell Exercises
15-Minute Upper Body Dumbbell Workout
The 300 Rep Dumbbell Challenge
Build Six-Pack Abs With This Dumbbell Workout
Men's Health UK
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Utilising everything from bodyweight, to dumbbells to a barbell, there’s something here for all abilities.
If you do have access to dumbbells, these dumbbell-only workouts will tick all the right boxes:
The 15 Best Dumbbell Exercises
15-Minute Upper Body Dumbbell Workout
The 300 Rep Dumbbell Challenge
Build Six-Pack Abs With This Dumbbell Workout
Men's Health UK
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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