9 Shoulder Exercises | Experience No More Pain in Volleyball (+ Superset)

Every volleyball player needs strong and healthy shoulders to hit hard, serve and play volleyball. That's why in today's video I'm going to introduce you to simple but effective exercises that will fundamentally help you prevent shoulder problems not only in volleyball. You can also get inspired by my superset of these exercises.

00:00 Intro
00:37 Causes of shoulder problems in volleyball
02:27 Protect your shoulders
03:19 Floor shoulder exercises
08:34 Shoulder superset

✅ MY STUFF

✅ MY FAVOURITE GEAR

✅ Follow

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Thanks for watching
JIRI POPELKA

#shoulderexercises #volleyball #volleycountry

[alonaby]

My son had been having problems with a sore shoulder after many of his games/practices. We were using a heating pad and a massage gun but the relief was only temporary. I sent him this video and, with some cajoling, he started doing the exercises about two months ago. Since then, almost no soreness anymore. Only after very intense practices and even then it's not as bad as it had been. Thank you!

[kinz]

Thank you so very much!!! I have been experiencing shoulder pain for a while now, ever since starting volleyball. I have searched and searched for videos about shoulder pain… and nothing has helped until I found your channel!! As soon as I started stretching my shoulder it began to feel better. Once again, THANK YOU!!!

[philippwagner]

I know this exercise as YTW´s and its a great one for shoulder health. The best think i know you can do for shoulderhealth longteam is doing twice as more pull exercises as push exersices, preparing your shoulderblades and back to work against the force forward. Facepulls/Pull Ups are also very important.

[patrikgajdos]

Summary for those who already saw the video and want a quick access to the exercises:

3:47 - warmup examples,
4:34 - butterfly (5:00 tennis ball variant),
5:32 - cross (5:54 thumbs down variant, 6:15 circles variant),
6:45 - candlestick
7:19 - block
7:40 - alternating reaches
8:09 - V raises

REMEMBER: 10 repetitions per exercise, do 3 supersets (not all exercises in a row, 3 exercises in 1 superset), take 20 seconds of rest after an exercise and 1 minute after a superset.

[anwarazeez.m.a]

Been through pain for long... Thank you

[GUY_]

bro thank you so much you can't belive how much this helped

[silviasauve]

Díky moc za skvely navod na posileni remenou. Zijeme v WA, US a vychovavam jednu toho casu dvanáctiletou volejbalistku, kterou nedávno začalo bolet dominantní rameno. Tohle spolu s korekci zakulacených zad a ramen určitě pomuze. 👍
**
Thanks so much for this great shoulder strengthening guide. We live in WA, US and I am raising a currently twelve year old volleyball player, who recently started complaining of pain in her dominant shoulder. This along with posture correction will surely help! 👍

[lockbi]

Really appreciate these Exercises, my shoulder recently got hurt cause I think I slept on it, now I know the importance of exercising:)

[brawas]

You mentioned side raises with palms down or thumbs down are not good. What can we replace that with in our workout routine to work those muscles safely?

[alungphaucmei]

Thank you coach, l am facing this problem right now

[Passie]

I started playing volleyball again after 5 years of inactivity. Very frustrating to experience the same sharp pain in the front of my shoulder after every hit. I stumbled upon this video looking for exercises to do, but have a couple of questions.
1. Are these (and your video with bands) recommended for rehabilitation as well, or mostly prevention
2. When doing these exercises I really feel it in my lower back, is this normal or is it my body compensating for lack of shoulder strength?

[rodrigoteixeira]

How much time should we be doing those ground exercises in total? 10/15min?

[chewylouie]

Starting doing these exercises and your resistance band routine everyday.

With a few goals in mind.

Goal number 1 gaining full range of motion in my right shoulder

Goal number 2 injury prevention

Goal number 3 making the ball BOUNCE!!!

Thank you for the great excercises

[general_crusader]

I am experiencing heavy shoulder pain bcoz my shoulder got dislocated but i really love playing volleyball

[noahittig]

One thing I didn‘t understand. Can you only do them before training? Or can I do them once a week to prevent shoulder pain?

[fnusamim]

I have Elbow weakness and my shoulder hurts so bad when I served and shoot the ball, sometimes because of so bad pain I walk one side in the field !

[fryadhawar]

How many times a day should I do this exercise

[calebbaikadi]

Hello I have ac joint pain in shoulder pain due to spiking can I get relief from the pain again can I hit the ball through this exercise

[aeroljohn]

right no im currently feeling the pain, should I do this exercise or wait until it feels a little better?

[omidclinton]

very often I experience that hitting the ball with my fingertips when I smash. It's terribly annoying and I can not figure out where the problem may lie.? anyone have any good tips.?