13 Impressive Health Benefits of Flaxseeds That Nobody Will Tell You

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✅ Rich in Omega-3 Fatty acids
Omega-3 are essential fatty acids, the "good" kinds of fats, and are considered' heart-friendly and flaxseeds are a rich source of them. Eating flaxseeds is especially; necessary if you are a vegetarian or avoid marine products like seafood.

✅ A good source of Dietary Fiber
Are you eating enough fiber in your diet? Well, according to recent reports, most adults in the United States are eating half of the recommended amount of fiber, and it's affecting their health badly.

✅ Prevents Constipation
The soluble fiber in flax seeds dissolves easily in water, softening stools and increasing gut motility. The insoluble fiber flexes the intestinal walls, triggers contractions, increases bowel bulk, and ultimately improves digestion.

✅ Improve Heart Health
Another hidden power of flaxseeds is their ability to control cholesterol levels, ''a biomarker of heart disease''. A group of diabetic patients consumed one tablespoon of flaxseeds daily for three months.

✅ Regulates Blood Pressure
Eat flaxseed daily for 12 weeks at least, and watch miracles unfold! Those already taking hypertensive medications and adding flaxseeds to their daily diet claimed it worked as a catalyst.

✅ Improves Blood Sugar Levels
Recently, diabetes, primarily type 2 diabetes, has been among the top health problems worldwide. But don't worry because you can reduce your risk of diabetes by consuming these miracle seeds.

✅ Helps in Weight Management
The flaxseed drink is loved by many for its potential to lose weight. It works the best on an empty stomach, so consume it right after waking up. Boil a glass of water with a tablespoon of ground flaxseeds for a few minutes.

✅ Contains High-Quality Protein
Flaxseeds contain 2 g of protein per tablespoon and serve as a brilliant alternative for vegetarians to obtain their protein.

✅ Anti-Cancer Properties
Flaxseeds are the richest known source of lignans, 9-30 mg/g. These plant compounds have antioxidant and; estrogen properties, both of these properties remarkably reduce the risk of cancer and improve health.

✅ Eases Arthritis
Research shows that foods containing omega-3 fatty acids can help arthritis symptoms by reducing inflammation. There are over-the-counter capsules of flaxseed oil, rich in ALA.

✅ Controls Inflammation
Flaxseed oil is intensely favorable to help those who experience pain because of inflammation. Just one tablespoon consists of more than 70 percent daily value of the inflammation-reducing omega-3 fatty acids.

✅ Reduces Radiation Impact
A study published in the journal Cancer Biology & Therapy showed that dietary flaxseed might be clinically beneficial as an agent to increase the therapeutic index by increasing the radiation tolerance of lung tissues.

✅ Reduces Hot Flashes
Although there has been limited research, a small observational study showed that women had halved their hot flashes occurrences by consuming four tablespoons of flaxseeds daily.

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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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13 Impressive Health Benefits of Flaxseeds That Nobody Will Tell You❗️

[SweetSeptember-pg]

I love it . 1 tb spoon of flaxseed +water+ banana+few strawberries =tasty smoothie for breakfast

[joharisheared]

I add flaxseed to my food and also I take flaxseed oil tablets as well

[IusedtohaveausernameIliked]

I make my own bread with 80% (4 cups) whole wheat and 20% flax (1 cup). I grind my own flax seeds and I usually add a can of olives too. It makes two loaves and that usually lasts me three days. It's delicious, cheaper than store bought bread, and WAY healthier. It saves on other groceries too because I eat less of more expensive foods while still getting good nutrition.

[henrybrightsr.]

Every morning I’m going to add flaxseed, lemon juice, and honey to a warm glass of water.

[testinginstruments]

Wonderful posting. I am adding grounded flax seeds powder to salads everyday. Thank you.

[Bluey_]

Thanks a lot sir I bought flax seed unconsciously not knowing its benefits at least you gave me its benefits .I a Type 2 Diabetic, I will start using it
.

[KyleMahon-nkbn]

I found this very beneficial I had I have the brown flaxseed already and I bought the smallest seeds so I will be cooking that in baked goods a large quantity of the brown flaxseed I'm going to try and ground it up thank you for the information

[therocketshow]

I add one tbs of flaxseed powder to a bottle of water every morning for a week now I’m not sure if I noticed any change yet but I’m hopping it will!!!!

[sibongilenkosi]

Absolutely gonna try it🤞 Thank you very much for the information.

[dancinginthemoonlight_]

I started juicing about two months ago and I put it in my juice. My hair hair grown by about an inch and a half, my hair hasn’t grown in years! Crazy health benefits I’ve seen first hand 🤗

[jonestelmond]

Thank you very much for sharing these informations💜💥

[gloriat]

Flax seeds contain phytoestrogen which are lignans. The video made it sound like they are 2 different things. Also, phytoestrogen is not human estrogen, but does have some effects the same as estrogen.

[pradeeptakumardas]

I am taking grounded flax seeds since 3 months but couldn't feel any difference.

[annetteanderson]

I take a table spoon of flaxseed oil in the morning .

[zelmiracholevova]

Please, put in information how to manage phytic acid amount in flax seeds, or any seeds. Phytic acid interferes with absorption of basic minerals. Thank you.

[Love-God-People-Truth]

Looks great but as a guy do I want all of the estrogen affects? Any resources or informed comments are welcomed

[zkedkdb]

If you have any type of blood disorder involving your blood cells consult your doctor before you start taking flax seeds.

[RoxxeeeTV]

Does it reduce testosterone level on men, due to high estrogen capacity.

[dantesparda-bc]

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