Flaxseed Benefits for Skin & Symptoms of Linoleic Acid Deficiency – Dr. Berg

Dr. Berg talks about flaxseeds and alpha-linolenic acid. If you are deficient in this essential fatty acid, you could experience:
1. Dry, scaly, rough skin
2. Brittle hair
3. Hot flashes or hot flushes if you are from a non-US country
4. Cracking skin
5. Little bumps on the back of your arm, thighs or butt.
6. Cardiovascular problems
7. Raised bad cholesterol (LDL)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[rdg]

I found flax seed is also good at suppressing lactic acid build up after heavy exercise. Thanks for the video, used the stuff for 30 years - love it.

[gksweetmimi]

If you buy the flaxseeds already ground they could get Rancid quickly. I buy mine whole and use an electric coffee grinder. Coffee grinders are great for spices as well. That is all I use my coffee grinder for. Also great for grinding small amounts of Oats ect., nuts ect.

[mickmarkwick]

It's all ways amazing!! to here you! Dr Berg were would the world be without you!!

[Dooseydoose]

Love when he says ‘okay’ to finish off the sentence - love

[PaulKruskamp]

I buy my flax seeds already ground. Guess I'll switch to the whole seeds and grind then myself. They go down easy in my kale shake.

[lucygoose]

I grind this up and add it to my dog's food. He loves it and the difference in his skin and joint comfort is substantial and surprising!!!❤

[mavisattare]

I just love ur kind of jokes u make with that serious look on ur face. U the best.

[Slofishing]

Eric, what about the flaxseed oil? Is it the same good or not?

[sukhwinderkaur]

I love you for all wonderful videos you post helping all... You truly are a blessing.. Appreciate the time and effort you put into providing detailed information... 🤗 Keep shining 🌞

[LisianeWinkler]

Dr. Berg, I no longer have a gallbladder. Does it help to take flaxseed oil? Or would it equal to nothing? Thank you 🙏

[paintedpony]

I enjoy your end notes very much 😁. Thanks!

[californication]

Thanks so much for this, Dr. Berg! I am curious with regard to this - have you heard of the budwig diet? and if so, do you have an opinion on it as far as being anti-cancer, and including flax oil and flax seeds? I am curious how such might effect blood panels during the long term, etc. Thank you again!

[sweetpeagauthier]

I also grind it as needed ( I grind enough for about 1 week at a time and store in an airtight container in fridge ) and use for my self and add to the wet food of my 2 cats ( 1/2 teaspoon each ) - after grinding I sift so that it just disappears when mixed into food or drinks otherwise it can become lumpy - a bit of effort but well worth it

[tajr.]

I use homemade flaxseed gel on my curly hair and it’s best thing I’ve ever used hands down. I use the same gel topically on my skin and it feels fantastic. The texture is hilariously like snot but it feels fantastic. 😂

[ianiskandar]

MERRY CHRISTMAS Dr Berg... God bless you and your fams

[intuitionfollower]

thanks for the the insightful videos Dr berg. how about adding flaxseed oil to food and is it beneficial for hypothyroidism

[SamridhiK]

Please make a video on tips for tightening open pores

[jganun]

I like the mention of walnuts. Walnuts have always been food. Flax was always grown as a fibre to make cloth, to be specific, linen.

[Tracks]

I look forward to more videos.Keep it up!

[jakethehitman-]

This is going to help my health big-time