How To Get SPLITS - In ONE DAY!

Learn splits AT HOME with Professional Fitness Trainer Erica Lin. Follow-along stretching, beginner friendly, NO EXPERIENCE NEEDED.

This video is a follow-along, in depth version on the first Splits Tutorial on the Erica Lin Channel! If you've been following me for a while (meaning you watched my very first splits tutorials from 2014)... you know that I learned all the splits as a total beginner with NO EXPERIENCE. No previous training, stretching, gymnastics, cheerleading, or dance. You can do it too 100000000%

Watch my other splits & flexibility tutorials to learn more.

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

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Erica Lin Splits in One Day
How to do the splits in one day
How to get splits quickly effective tips
Side Splits Tutorial
Front Split
Middle Straddle Chinese Oversplits
FOLLOW ALONG Splits Tutorial.
Leg Flexibility
How to get flexible fast and do the splits
How to do the splits for beginners
How to get splits if you aren't flexible
Hyperextended legs needle scorpion heel stretch bow and arrow
Cheer Flyer Flexibility

[ericalinx]

LEAVE A LIKE <3

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[melily]

Am I the only one scrolling down to see someone say this works

[makaiscringe]

Could u maybe do it with somebody that isn't flexible? Sorry

[bethbarton]

Its been one day. I havent completely got my splits but im about 5/10 cm off the ground. im not flexible at all so this is massive difference 😊

[avea]

I did this and my splits were nowhere close to the ground and I got them in five minuets

[berthadodo]

how the heck does she do the leg hold?
Me: I so wanna try this!
5 minutes later...
Mum rushes in, seeing me in awkward position

[trishaaryaa]

Hi!! to those who are scrolling down to see if it works or not.... just like me

[cookieannie]

I can do it!! Thx it took me 2 days but I don't care! Thx

[ashlynseivers]

Guys this works! If you do the whole exercise it will work! Thank you Erica for helping me!❤

[tabea]

Hello Erica, could you do this experiment, with someone who has never stretched? Sorry but, idk. ':D

[rennnbaebae]

So I’m here trying to learn how to split just to join wap challenge lol

[frankghallager]

YOUR A LIFE SAVER. Thank you so much I was about like one foot from the the ground but now I'm only 4 inches off the ground I'm so close and I want to thank you, keep doing what you doing <3

[natalieandsofia]

I still haven’t gotten the splits but I’m practicing every day!!!
Love you💖💖💖

[laceyborger]

Would you maybe be able to do an updated version of how to get your middle splits with more stretches to help you get deeper into the split :)

[parisleepeach]

This video really helped I got my splits at the start of last year and then I lost them in the middle of last year I finally got them back and I'm happy Im gonna recommend this video to others thank you sooo much

[KathrineDuran]

I could not get my splits for a long time and after I followed the steps in this video I got my splits! 😊

[jeffreyd]

I watched this in 2x speed, so I expect splits in 12 hours

[potatofait]

it kinda worked the first time so I just kept replaying the video until I got it

[bosssallday]

1:42
Me at the beginning: that looks easy...
5min later
Me: Wtf she makes it look like a piece of cake😥

[youneedbleachilikeanime]

It's hard for me because I have big thighs ;-; I try 😐