STRAIGHT-ARM PULL-DOWN (How To)

TARGET: Lats
SYNERGISTS (SUPPORTING MUSCLES): Mid-Back, Rear Delts, Triceps and Lower Chest.
MECHANICS: Isolation Movement.
FORCE: Pull

EXECUTION

- With your arms slightly flexed, exhale as you pull the bar downward and backward in a semicircular motion.
- Hold and a squeeze your back muscles before continuing.
- Inhale as you slowly return to your starting position in a controlled motion.

TIPS

- Keep your body still, elbows slightly flexed and only move your arms.
- Instead of a straight bar, you could use a rope or a v-bar.
- Use a staggered stance if you are going to lift heavy.
- You can also perform this exercise unilaterally.

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