Lats | Straight-Arm Pulldowns Perfected!

[TidusTidus-ik]

I love the way the instructor breaks down the movement step by step. Makes it so much easier to follow along.

[maytay_woo]

This makes a lot more sense than what I did yesterday. Will be making this adjustment thank youuuu!

[juannava]

Just changed it up today to this form and I felt a big difference

[brucewayneOG]

He is not wrong, he just preparing you for the bedroom🤣

[CaliDockerty-rg]

I've been looking for effective ways to build my back strength. This is definitely going on my list.

[AuniMSharf]

Love how you simplify this tutorial. This is definitely my go-to workout tutorial in perfecting my form. I believe there's many form variations for this particular exercise, and all of that to improve mobility👍

[lyymonade]

Feeling this too much in my tricep and only a little in the lats, it’s hard because you want to pull with your arms but you have to learn how to let your back do the work, tips are appreciated if anyone went through the same thing lol

[kevinjenkins]

This is correct form, the exercise you’re mimicking is DB pullovers, which does your pecs and lats

[christopher]

How are people not getting this? It's literrally just longer ROM. If he didn't bend, he wouldn't get a full stretch, where the majority of gains are made

[stuartglobetrekker]

Perfect technique this the way I perform this movement.

[jamkick]

I did this exercise and I feel it’s more of a tricep workout than a lat one

[alanchizik]

I might have missed proper form with this one as my lower back feels sore.

[myob]

Excellent tutorial and so simple to understand thank you very much 🎉

[pekab]

Seen 5 different people perform differently 5 times😂 who to go with idk

[ynothaniruz]

This is just swimming movements, arms up and to the sides. Have you seen Michael Phelps lats?

[Christiansstillstruggle]

Everyone is telling you it's wrong bro. Just listen your going way to high on the contraction, the only thing that should happen is your chest coming up not your entire body!

[divinehealth]

Lower the weight if you’re feeling more triceps you’ll find the sweet spot

[ARDx.]

I wasnt standing up at all and was feeling it a lot in my tris instead of lats. Im gonna try this next time

[joaomendes]

You don't use hip in this movement you can just stay static and let the Lats do the work

[damiandmb]

bro doing it all wrong. almost all BB's tell you NOT to do this 🤣🤣🤣🤣🤣