Exercise Index - Straight Arm Pulldown Pushdown

Today we are going over another exercise index back video. The exercise is called well a straight arm pull down or push down. Give this a try and let me know how you like it.

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[Trake]

Once you learn how to use your back muscles, i think training back is my favorite day

[daviddave]

Glad I found your channel John you deserve a million subs...best content

[jimbersmcimbers]

John, I've been doing the first version with the exact same handles and positioning for about a year now after experimenting with different attachments. In an ideal world I'd use a nautilus pullover, but this is a great alternative. I really find it takes the tension off the triceps and puts it onto the lats. This is so crucial when you are going heavy on this movement and with other attachments I've felt like my triceps were almost verging on suffering an injury. Good stuff.

[bambinelas]

i love doing this exercise. I usually add some isometric holds for extra pump

[IronMayne]

Continue to rest in power knowing we still and will forever heed the gems in all of your videos !!

[DontPanicrs]

Just in time for training today. Love the videos one of the best fitness channels on YouTube by far

[taipeitaiwan]

I do this with long pulldown bar. thx for suggesting this variation. I didn't think of it. gonna try it next back day.

[SimoSimo-gdue]

I gave it a try great exercise really felt my upper lats thank u sir

[anabolicchemistry]

Always i start my back day with this exercise because it is isolation exercise

[Femi]

This is awesome. I do these but only the first version. I will incorporate both. Thanks for posting

[sgt]

Also, this exercise is great for back if you have any bicep problems. I injured both biceps and simply could not engage by biceps without issues. No lat pullowns, no bent over rows. This keeps the biceps out of the back workout allowing you to keep training back.

[blackhawk]

yes i like that steps sir..every day i will do it to the gym..thanks a lot for the very nice procedure and demonstration..👍👍👍

[chadhomer]

Still helping me out man. Rest in paradise.

[jojomcmudak]

I do this with straight bar since i want to learn the front lever. Great exercise to get that turtle shell back look.

[tonybologna]

Recently added these to my back training. But now with more insight on lower lat development. Thanks man!!!

[Popiol]

I will do tomorrow your last back workout video with this exercise. I try this movement at home only moving my arms like with cable and man this will be my favorite exercise for upper back :D

[roulaison]

I love the SAPD. To me its more of a pushing move, from top to below the center of the Body. But anyways.
I use it as first exercise in combination w/ a FacePull or a scapular (weighted) PullUp as Superset. Its a fine synergetic approach of the upper Back. In the first combo you go straight from internal to external rotation which you wanna do as often as possible.
These 3 Exercises done consecutively as 1 Set are also great IMHO. I'd also consider those more as accesories than just correctives. Scapular strenght is very useful and needed with compounds like Deadlift, Bent Over Rows, etc

[johnsonbrent]

I’ve been subbed for a while now and I love this channel. Very informative videos that are straight to the point. I’m learning everyday.

[blackhawk]

wow i like it bro..i just finish my routines today in the gym, let it see by monday again, i will do what you had in the video so acurately..thanks a lot..👍

[waskus]

Love your Channel and these small tips. Keep them comming.