Straight Arm Pulldowns BIGGEST MISTAKE

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[jameswestfall]

I was literally doing these yesterday and wondering if I should be going up all the way. I did just to be on the safe side but I'm happy to hear I was doing it right💪

[Spc]

I feel like stretching out my muscles as far as I can and then contracting them as slow as possible is the most optimal way for isolation and growth

[Superbeastgwynnbleidd]

Shreeve's "HUUUHHH??" Got me dying. Gets funnier the more you hear it

[ActionZach]

Dr. Mikes small talk in the gym is about study’s… lol! That man is a human book!

[scar]

The stretch is the best part of this exercise imo

[gmoney]

That guys cauliflower ear is the most bad ass thing about him. Forget the muscles!

[joshuawilliams]

Anatomically, the lats and Teres Major are the swimmers muscles (think of the arm movement during the butterfly). They are def activated during this

[nonplayablecharacter]

Is is it just me, or is the cauliflower ear far more intimidating that the insane muscle mass on Mike. But the combo is like fightening lol.

[yac]

Whenever I do pullovers i have people come up to me thinking in doing tricep extensions wrong 😂

[dallencollins]

The more contracted a muscle is, the more myacin heads are able to bind to actin making it easier but when you stretch the muscle then only the tips of the myacin heads can bind to the actin making them tear easier causing microtears, breaking down those sarcomeres and building bigger muscle fibers

[anthonyc]

The full Eccentric part of any movement should be the first priority

[dleonardo]

That why I prefer dumbell pullover over cable pullovers.

[robin]

Very interesting to know that technology still has some limitations to it

[MissionJesus]

I agree with the emg. Your already stretched. You just going further and further taking tension off the muscle

[rob]

It's a great exercise, if you slow your reps down you'll feel it so much its great slow at around the 15 rep range. Pumps are insane.

[YourMuvva]

I mean at the top end you can just feel it activate. People just need mind muscle connection

[jameskatu]

I like doing this same exercise but with a Lat Bar & yeah you gotta stretch right up to the top & even pause for a sec after your first couple of sets feel it stretch

[Cruzaman]

There’s a fine balance between bro science and real science

[Rufio]

Serious question. So if the electronic equipment isn't picking it up, then how would they know that's the most important part having no way of knowing other than an opinion?

[JohnDoe-et]

So I got this tip from a bro at the gym and it did def change how I feel the muscles working in a good way, but, today I f’d my left shoulder blade up somehow. Any tips? Turning my head left hurts in the back of my left neck, and my left shoulder blade feels like someone has their fingers under trying to pry it up