Straight Arm Pulldown Mistake (DO THIS INSTEAD)

A common mistake during straight arm pull-downs is
bending and extending the arm, which overly involves the triceps.
Instead, focus on keeping your arm fixed at the elbow to maximize lat activation

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[camouflage]

So I should keep my arms straight during straight arm pull downs

[rishichauhan]

Literally was doing this yesterday and doing it wrong. Thanks for the tip, I gotta remember that

[roccoyates]

Took one set and this helped massively. Legend

[kemo]

Every time I do it I gotta open this video 😂

[miromir]

It's not a mistake. Its just a different, more compound excersise.

[chrisfebonio]

i wish gyms would just stick to their job and provide us with proper lat pullover machines. so we can actually isolate the lats. ots hard to go heavy with this exercise because their is so many other muscles involved with keeping yourself ateady.

[Bdubsky]

Damn I was just doing this yesterday and wondered why I felt it so much in my triceps

[avimaheshwari]

I bend my knees a bit more while doing this.. is it fine??

[tarty]

I have a question that hopefully someone could answer.
When I do my pull downs I seem to have a lot of core activation in my sets, and I know that’s probably normal a little bit but it seems like more activation than even lats. I tried lowering the height of the bar to around eye level but maybe the core is supposed to be that sctice

[hopeisit]

Why are my triceps working instead of mates?

[kenoheretv]

Still don't feel my lats here. It's not hitting my arms so I know I have the right form. Maybe not every workout is for everyone

[ARDx.]

Did this today and actually felt it a lot in my tris. Came to find out why. Thanks!

[gowthamprabhakar]

For me front delt activates more how to fix that sir ❤

[StoicGod]

Even you're doing it wrong mate. You must bend your arms while squeezing the lats. So it covers the whole back. It's better.