How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado - TBWWP

This episode of The Brain Warrior's Way Podcast features more information, tips, and how to's on sleeping habits and overcoming insomnia. Dr. Shane Creado is a recognized expert in the field of sleeping behaviors.

Learn more about Dr. Creado's new online course, "Overcoming Insomnia":

How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado
Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher rate than those that get the required amount. So how bad is it to try to get by on less sleep? In this series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by sleep specialist Dr. Shane Creado for an overview of common sleep issues, as well as practical advice to get you sleeping soundly through the night.

The Science Behind Why You’re Not Sleeping with Dr. Shane Creado
Although there are a multitude of factors as to why you’re not getting proper sleep, the standard treatment method is to just throw medication at the problem and hope it goes away, rather than look for the underlying cause. In the second episode of a series on sleep disorders, Dr. Amen and Tana Amen are again joined by sleep expert Dr. Shane Creado. In this episode, Dr. Creado discusses the common underlying factors to look for when assessing your own sleep issues.

What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado
You may be surprised to learn that the gold standard for treatment of insomnia doesn’t cost a thing. So what is CBT for insomnia? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Shane Creado for an extended look into this treatment modality, and what makes it so effective.

Sleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane Creado
Although CBT for insomnia is the most effective treatment method for sleep-related issues, for some people it may not be enough. Certain supplements and medications can certainly help, but it’s important to be armed with the right information. In the last episode of this series on sleep issues with Dr. Shane Creado, Dr. Amen and Tana Amen fill you in on the proper supplements and meds (and dosages!) you should be using to get those Z’s.

If you or someone you know would like more information about Amen Clinics, please call us!
Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700

If you or someone you know would like more information about Amen Clinics, please call us!
Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700

[pierluigicolotto]

Weedborn is full of amazing CBD products. These have helped me tremendously.

[basitshah]

Daniel amen and tana great job to help people....
Loved it

[cjusa]

Absolutely true..definitely my life in every way and worse like im constantly under attack from chronic homelessness 6 mo disabled and unable to treat the Nov assault battery and robbery when I was knocked out strangled by the cab driver and left without everything including my service dog which is the only thing I have after 3 weeks and the shelter who paid $440 and had her driven back to me.No life at all from $8k of everything I owned having my life in my luggage.It was after visiting my children and grandson again in 2018 and I am taking most of these meds and fighting multiple severe illnesses so I am completely helpless losimg caregivers transportation housing credit destroyed and moving motel to motel as the best issue as it hurts from seizures fibromyalgia and most of tjese mentioned which are all I have to aviod being in a warzone dodging bullets and bombs...if I sleep....which is rare the waking up is just as bad. The war is still traumatic severe and awaiting another day after day warrior vs getting no where cold terrified and exhausting. Not sure how long its.been since its non-stop and the dates differemt but it's all the time and doesn't matter. Get sleep amd.be thankful for every blessing you take for granted

[hazeldavidson]

Is it true some people need more sleep than others?

[denisekriel]

Question: I have Ideopathic hypersomnia. Have you done brain imaging on IH brains?

[nudgexs]

Interesting video, though the lady is really annoying keep interrupting all the time