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5 Advanced Footwork Ladder Drills | FightCamp #SHORTS
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Need to up your footwork game? Here are five advanced ladder drills to add to your kickboxing and boxing training. Improve your speed, agility, and balance, and train like a fighter!
5 Advanced Footwork Ladder Drills
1. Single Leg Side Kick
2. Single Leg Cross Hop
3. Back Cross Step
4. In & Outs
5. 4 Tap High Knees
#boxing #ladderdrills #footwork
JOIN FIGHTCAMP
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Work out with the best trainers in America to learn boxing & kickboxing techniques; jumpstart your fitness journey or improve your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, or videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
5 Advanced Footwork Ladder Drills
1. Single Leg Side Kick
2. Single Leg Cross Hop
3. Back Cross Step
4. In & Outs
5. 4 Tap High Knees
#boxing #ladderdrills #footwork
JOIN FIGHTCAMP
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Work out with the best trainers in America to learn boxing & kickboxing techniques; jumpstart your fitness journey or improve your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, or videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
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